Shake and Bake

Workouts

Sunday 2/13/22 @ 9:2 PM
141kj
71rpm
38%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 5:16 PM
✅
349kj
90rpm
46%
21mph
Sunday 2/6/22 @ 8:40 PM
314kj
60rpm
41%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 11:59 AM
✅
997kj
85rpm
51%
22mph
Friday 1/21/22 @ 5:34 PM
358kj
79rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/19/22 @ 5:22 PM
✅
467kj
80rpm
47%
20mph
Monday 1/17/22 @ 5:22 PM
455kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 1:4 PM
✅
559kj
82rpm
45%
19mph
Thursday 3/26/20 @ 4:44 PM
426kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 5:33 PM
✅
552kj
83rpm
49%
21mph
Sunday 6/21/20 @ 2:28 PM
835kj
82rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 8:1 AM
✅
995kj
81rpm
49%
21mph
Wednesday 7/24/19 @ 6:51 PM
200kj
79rpm
50%
20mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 4/30/20 @ 5:13 PM
✅
313kj
83rpm
56%
24mph
Monday 11/18/19 @ 3:55 PM
144kj
71rpm
45%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 11/18/19 @ 3:53 PM
✅
265kj
74rpm
56%
22mph
Thursday 10/24/19 @ 5:25 PM
210kj
76rpm
43%
17mph
30 min 80s Ride
Ben Alldis
Wednesday 11/6/19 @ 6:28 PM
✅
400kj
77rpm
55%
22mph
Tuesday 8/27/19 @ 2:24 PM
174kj
80rpm
45%
19mph
20 min 90s Pop Ride
Alex Toussaint
Tuesday 8/27/19 @ 2:28 PM
✅
246kj
84rpm
50%
22mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
141 kj
Sunday 2/13/22
✅ 349 kj
Tuesday 2/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Sunday 2/6/22
✅ 997 kj
Saturday 5/8/21
45 min Power Zone Ride
Ben Alldis
358 kj
Friday 1/21/22
✅ 467 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Monday 1/17/22
✅ 559 kj
Saturday 1/15/22
45 min Power Zone Ride
Matt Wilpers
426 kj
Thursday 3/26/20
✅ 552 kj
Monday 11/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
835 kj
Sunday 6/21/20
✅ 995 kj
Saturday 6/20/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
200 kj
Wednesday 7/24/19
✅ 313 kj
Thursday 4/30/20
20 min Low Impact Ride
Christine D'Ercole
144 kj
Monday 11/18/19
✅ 265 kj
Monday 11/18/19
30 min 80s Ride
Ben Alldis
210 kj
Thursday 10/24/19
✅ 400 kj
Wednesday 11/6/19
20 min 90s Pop Ride
Alex Toussaint
174 kj
Tuesday 8/27/19
✅ 246 kj
Tuesday 8/27/19