Shake and Bake
Workouts
Monday 1/24/22 @ 8:24 PM
176kj
54rpm
37%
11mph
Friday 2/2/24 @ 1:14 PM
✅
260kj
86rpm
31%
14mph
Monday 1/17/22 @ 5:22 PM
✅
455kj
77rpm
44%
18mph
Monday 1/10/22 @ 4:39 PM
263kj
79rpm
34%
14mph
Sunday 2/6/22 @ 8:40 PM
314kj
60rpm
41%
14mph
Sunday 1/30/22 @ 2:28 PM
✅
346kj
86rpm
32%
15mph
Sunday 1/23/22 @ 5:36 PM
✅
368kj
74rpm
46%
18mph
Wednesday 1/19/22 @ 4:28 PM
217kj
85rpm
33%
15mph
Thursday 3/26/20 @ 4:44 PM
✅
426kj
85rpm
44%
19mph
Tuesday 9/20/22 @ 12:13 PM
192kj
81rpm
33%
14mph
Sunday 2/13/22 @ 9:2 PM
✅
141kj
71rpm
38%
14mph
Saturday 2/12/22 @ 11:44 AM
123kj
87rpm
31%
14mph
Wednesday 1/5/22 @ 8:21 PM
✅
360kj
75rpm
45%
18mph
Sunday 1/2/22 @ 1:5 PM
195kj
79rpm
34%
14mph
Monday 5/11/20 @ 5:5 PM
✅
811kj
85rpm
44%
19mph
Friday 6/4/21 @ 4:6 PM
362kj
86rpm
30%
14mph
Thursday 9/24/20 @ 3:19 PM
✅
112kj
79rpm
38%
16mph
Wednesday 2/24/21 @ 5:41 PM
98kj
79rpm
36%
15mph
Wednesday 11/27/19 @ 5:26 PM
✅
343kj
79rpm
51%
21mph
Thursday 3/19/20 @ 6:17 PM
116kj
69rpm
36%
13mph
Workouts
176
kj
Monday 1/24/22
263
kj
Monday 1/10/22
314
kj
Sunday 2/6/22
123
kj
Saturday 2/12/22
195
kj
Sunday 1/2/22
362
kj
Friday 6/4/21