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Shake and Bake
angelawhite
London, UK 🇬🇧
4
Beat audaxer
VS
audaxer
🇬🇧 Cambridge
56 🔥
Beat angelawhite
Workouts
Previous Workouts
Next Workouts
Friday 5/15/20 @ 5:4 PM
268
kj
82
rpm
53
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 12/21/19 @ 4:35 PM
✅
356
kj
89
rpm
56
%
25
mph
Friday 1/24/20 @ 11:27 AM
494
kj
78
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 9/15/20 @ 7:50 AM
✅
788
kj
82
rpm
52
%
22
mph
Thursday 9/3/20 @ 10:58 AM
94
kj
66
rpm
38
%
14
mph
20 min Recovery Ride
Kendall Toole
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Friday 8/14/20 @ 12:44 PM
✅
207
kj
78
rpm
49
%
20
mph
Sunday 6/21/20 @ 2:28 PM
835
kj
82
rpm
45
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/20/20 @ 8:0 AM
✅
1208
kj
83
rpm
52
%
22
mph
Monday 5/18/20 @ 4:53 PM
544
kj
78
rpm
47
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Thursday 5/14/20 @ 8:27 AM
✅
771
kj
80
rpm
52
%
22
mph
Wednesday 4/22/20 @ 5:0 PM
474
kj
88
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 4/20/20 @ 11:17 AM
✅
564
kj
79
rpm
49
%
20
mph
Thursday 4/2/20 @ 5:7 PM
479
kj
84
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 10:27 AM
✅
579
kj
81
rpm
51
%
21
mph
Sunday 2/2/20 @ 4:8 PM
369
kj
81
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 1/27/20 @ 11:6 AM
✅
544
kj
79
rpm
52
%
21
mph
Tuesday 12/31/19 @ 12:21 PM
159
kj
86
rpm
35
%
15
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 11/7/19 @ 8:15 AM
✅
365
kj
90
rpm
46
%
21
mph
Sunday 9/29/19 @ 7:20 PM
237
kj
76
rpm
45
%
18
mph
30 min Latin Celebration Ride
Olivia Amato
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Share
Monday 9/23/19 @ 3:33 PM
✅
369
kj
76
rpm
55
%
22
mph
Previous Workouts
Next Workouts
angelawhite
London, UK 🇬🇧
4
Beat audaxer
VS
audaxer
🇬🇧 Cambridge
56 🔥
Beat angelawhite
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
268
kj
Friday 5/15/20
✅
356
kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
494
kj
Friday 1/24/20
✅
788
kj
Tuesday 9/15/20
20 min Recovery Ride
Kendall Toole
View Class
Share
94
kj
Thursday 9/3/20
✅
207
kj
Friday 8/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
835
kj
Sunday 6/21/20
✅
1208
kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
544
kj
Monday 5/18/20
✅
771
kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
474
kj
Wednesday 4/22/20
✅
564
kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
479
kj
Thursday 4/2/20
✅
579
kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
369
kj
Sunday 2/2/20
✅
544
kj
Monday 1/27/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
159
kj
Tuesday 12/31/19
✅
365
kj
Thursday 11/7/19
30 min Latin Celebration Ride
Olivia Amato
View Class
Share
237
kj
Sunday 9/29/19
✅
369
kj
Monday 9/23/19
Previous Workouts
Next Workouts