Shake and Bake

Workouts

Friday 5/15/20 @ 5:4 PM
268kj
82rpm
53%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/21/19 @ 4:35 PM
✅
356kj
89rpm
56%
25mph
Friday 1/24/20 @ 11:27 AM
494kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 7:50 AM
✅
788kj
82rpm
52%
22mph
Thursday 9/3/20 @ 10:58 AM
94kj
66rpm
38%
14mph
20 min Recovery Ride
Kendall Toole
Friday 8/14/20 @ 12:44 PM
✅
207kj
78rpm
49%
20mph
Sunday 6/21/20 @ 2:28 PM
835kj
82rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 8:0 AM
✅
1208kj
83rpm
52%
22mph
Monday 5/18/20 @ 4:53 PM
544kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 8:27 AM
✅
771kj
80rpm
52%
22mph
Wednesday 4/22/20 @ 5:0 PM
474kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:17 AM
✅
564kj
79rpm
49%
20mph
Thursday 4/2/20 @ 5:7 PM
479kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 10:27 AM
✅
579kj
81rpm
51%
21mph
Sunday 2/2/20 @ 4:8 PM
369kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 11:6 AM
✅
544kj
79rpm
52%
21mph
Tuesday 12/31/19 @ 12:21 PM
159kj
86rpm
35%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 11/7/19 @ 8:15 AM
✅
365kj
90rpm
46%
21mph
Sunday 9/29/19 @ 7:20 PM
237kj
76rpm
45%
18mph
30 min Latin Celebration Ride
Olivia Amato
Monday 9/23/19 @ 3:33 PM
✅
369kj
76rpm
55%
22mph

Workouts

20 min FTP Test Ride
Matt Wilpers
268 kj
Friday 5/15/20
✅ 356 kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Friday 1/24/20
✅ 788 kj
Tuesday 9/15/20
20 min Recovery Ride
Kendall Toole
94 kj
Thursday 9/3/20
✅ 207 kj
Friday 8/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
835 kj
Sunday 6/21/20
✅ 1208 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Monday 5/18/20
✅ 771 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
474 kj
Wednesday 4/22/20
✅ 564 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
479 kj
Thursday 4/2/20
✅ 579 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
369 kj
Sunday 2/2/20
✅ 544 kj
Monday 1/27/20
30 min Pro Cyclist Ride
Christian Vande Velde
159 kj
Tuesday 12/31/19
✅ 365 kj
Thursday 11/7/19
30 min Latin Celebration Ride
Olivia Amato
237 kj
Sunday 9/29/19
✅ 369 kj
Monday 9/23/19