Shake and Bake

Workouts

Monday 12/7/20 @ 1:14 PM
✅
43kj
67rpm
39%
14mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/22/20 @ 12:42 AM
38kj
74rpm
32%
13mph
Saturday 8/1/20 @ 4:11 PM
128kj
73rpm
42%
16mph
20 min House Ride
Jess King
Monday 8/3/20 @ 3:40 AM
✅
170kj
83rpm
42%
18mph
Sunday 3/29/20 @ 4:2 PM
✅
333kj
75rpm
53%
21mph
30 min Sundays with Love
Ally Love
Monday 5/4/20 @ 10:43 PM
279kj
94rpm
41%
19mph
Monday 8/26/19 @ 2:52 PM
✅
191kj
82rpm
46%
20mph
20 min Low Impact Ride
Emma Lovewell
Thursday 9/26/19 @ 2:21 AM
151kj
87rpm
40%
18mph
Friday 9/6/19 @ 5:20 PM
185kj
81rpm
39%
16mph
30 min Low Impact Ride
Alex Toussaint
Saturday 7/27/19 @ 1:41 AM
✅
285kj
91rpm
42%
19mph
Tuesday 7/16/19 @ 7:3 PM
213kj
75rpm
44%
17mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 10:46 PM
✅
336kj
85rpm
48%
21mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 43 kj
Monday 12/7/20
38 kj
Tuesday 12/22/20
20 min House Ride
Jess King
128 kj
Saturday 8/1/20
✅ 170 kj
Monday 8/3/20
30 min Sundays with Love
Ally Love
✅ 333 kj
Sunday 3/29/20
279 kj
Monday 5/4/20
20 min Low Impact Ride
Emma Lovewell
✅ 191 kj
Monday 8/26/19
151 kj
Thursday 9/26/19
30 min Low Impact Ride
Alex Toussaint
185 kj
Friday 9/6/19
✅ 285 kj
Saturday 7/27/19
30 min Madonna Ride
Robin Arzón
213 kj
Tuesday 7/16/19
✅ 336 kj
Friday 6/28/19