Shake and Bake
Workouts
Friday 6/5/20 @ 5:31 PM
577kj
84rpm
45%
20mph
Thursday 10/10/19 @ 5:46 PM
✅
615kj
81rpm
48%
20mph
Monday 5/4/20 @ 5:18 PM
540kj
82rpm
44%
19mph
Monday 12/23/19 @ 6:55 PM
✅
645kj
78rpm
50%
20mph
Saturday 12/21/19 @ 5:43 PM
575kj
90rpm
43%
20mph
Wednesday 1/15/20 @ 7:33 PM
✅
689kj
82rpm
50%
21mph
Monday 3/2/20 @ 6:46 PM
541kj
94rpm
41%
19mph
Tuesday 1/7/20 @ 10:46 AM
✅
660kj
82rpm
50%
21mph
Monday 2/3/20 @ 6:27 PM
574kj
80rpm
47%
20mph
Thursday 12/19/19 @ 7:12 PM
✅
678kj
79rpm
51%
21mph
Tuesday 1/21/20 @ 6:53 PM
440kj
75rpm
49%
19mph
Tuesday 1/21/20 @ 6:53 PM
✅
569kj
76rpm
55%
22mph
Wednesday 9/11/19 @ 6:6 PM
✅
195kj
81rpm
47%
19mph
Thursday 8/22/19 @ 8:31 PM
142kj
79rpm
42%
17mph
Workouts
577
kj
Friday 6/5/20
575
kj
Saturday 12/21/19
541
kj
Monday 3/2/20
574
kj
Monday 2/3/20