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Shake and Bake
angelawhite
London, UK 🇬🇧
19
Beat alwayswright_
VS
alwayswright_
Yorkshire
30 🔥
Beat angelawhite
Workouts
Previous Workouts
Next Workouts
Friday 5/15/20 @ 5:4 PM
✅
268
kj
82
rpm
53
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 1/11/20 @ 11:38 AM
216
kj
88
rpm
46
%
21
mph
Sunday 2/13/22 @ 8:15 PM
174
kj
67
rpm
36
%
13
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Friday 10/29/21 @ 7:37 AM
✅
412
kj
85
rpm
44
%
19
mph
Tuesday 12/31/19 @ 12:21 PM
159
kj
86
rpm
35
%
15
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Wednesday 11/24/21 @ 2:28 PM
✅
271
kj
93
rpm
40
%
19
mph
Monday 4/27/20 @ 5:38 PM
✅
553
kj
91
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 12/8/20 @ 8:15 AM
519
kj
80
rpm
44
%
19
mph
Thursday 9/3/20 @ 10:58 AM
✅
94
kj
66
rpm
38
%
14
mph
20 min Recovery Ride
Kendall Toole
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Sunday 11/22/20 @ 10:35 AM
71
kj
69
rpm
34
%
13
mph
Friday 1/24/20 @ 11:27 AM
494
kj
78
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 7:21 AM
✅
511
kj
87
rpm
42
%
19
mph
Tuesday 9/1/20 @ 6:45 PM
147
kj
67
rpm
41
%
15
mph
30 min Prince Ride
Ally & Emma
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Friday 8/14/20 @ 6:38 AM
✅
312
kj
76
rpm
51
%
20
mph
Thursday 6/13/19 @ 4:29 PM
264
kj
77
rpm
47
%
19
mph
30 min Cher Ride
Ally Love
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Share
Friday 6/12/20 @ 8:15 AM
✅
327
kj
80
rpm
50
%
20
mph
Friday 3/27/20 @ 6:0 PM
330
kj
85
rpm
48
%
21
mph
30 min Mabel Ride
Hannah Frankson
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Share
Sunday 3/8/20 @ 11:54 AM
✅
347
kj
82
rpm
50
%
21
mph
Sunday 1/12/20 @ 12:53 PM
416
kj
81
rpm
46
%
19
mph
45 min Hip Hop Ride
Hannah Frankson
View Class
Share
Thursday 1/16/20 @ 9:15 AM
✅
472
kj
79
rpm
49
%
20
mph
Previous Workouts
Next Workouts
angelawhite
London, UK 🇬🇧
19
Beat alwayswright_
VS
alwayswright_
Yorkshire
30 🔥
Beat angelawhite
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
268
kj
Friday 5/15/20
216
kj
Saturday 1/11/20
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
174
kj
Sunday 2/13/22
✅
412
kj
Friday 10/29/21
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
159
kj
Tuesday 12/31/19
✅
271
kj
Wednesday 11/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
553
kj
Monday 4/27/20
519
kj
Tuesday 12/8/20
20 min Recovery Ride
Kendall Toole
View Class
Share
✅
94
kj
Thursday 9/3/20
71
kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
494
kj
Friday 1/24/20
✅
511
kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
View Class
Share
147
kj
Tuesday 9/1/20
✅
312
kj
Friday 8/14/20
30 min Cher Ride
Ally Love
View Class
Share
264
kj
Thursday 6/13/19
✅
327
kj
Friday 6/12/20
30 min Mabel Ride
Hannah Frankson
View Class
Share
330
kj
Friday 3/27/20
✅
347
kj
Sunday 3/8/20
45 min Hip Hop Ride
Hannah Frankson
View Class
Share
416
kj
Sunday 1/12/20
✅
472
kj
Thursday 1/16/20
Previous Workouts
Next Workouts