Shake and Bake

Workouts

Friday 5/15/20 @ 5:4 PM
✅
268kj
82rpm
53%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/11/20 @ 11:38 AM
216kj
88rpm
46%
21mph
Sunday 2/13/22 @ 8:15 PM
174kj
67rpm
36%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/29/21 @ 7:37 AM
✅
412kj
85rpm
44%
19mph
Tuesday 12/31/19 @ 12:21 PM
159kj
86rpm
35%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 11/24/21 @ 2:28 PM
✅
271kj
93rpm
40%
19mph
Monday 4/27/20 @ 5:38 PM
✅
553kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 8:15 AM
519kj
80rpm
44%
19mph
Thursday 9/3/20 @ 10:58 AM
✅
94kj
66rpm
38%
14mph
20 min Recovery Ride
Kendall Toole
Sunday 11/22/20 @ 10:35 AM
71kj
69rpm
34%
13mph
Friday 1/24/20 @ 11:27 AM
494kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 7:21 AM
✅
511kj
87rpm
42%
19mph
Tuesday 9/1/20 @ 6:45 PM
147kj
67rpm
41%
15mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 6:38 AM
✅
312kj
76rpm
51%
20mph
Thursday 6/13/19 @ 4:29 PM
264kj
77rpm
47%
19mph
30 min Cher Ride
Ally Love
Friday 6/12/20 @ 8:15 AM
✅
327kj
80rpm
50%
20mph
Friday 3/27/20 @ 6:0 PM
330kj
85rpm
48%
21mph
30 min Mabel Ride
Hannah Frankson
Sunday 3/8/20 @ 11:54 AM
✅
347kj
82rpm
50%
21mph
Sunday 1/12/20 @ 12:53 PM
416kj
81rpm
46%
19mph
45 min Hip Hop Ride
Hannah Frankson
Thursday 1/16/20 @ 9:15 AM
✅
472kj
79rpm
49%
20mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 268 kj
Friday 5/15/20
216 kj
Saturday 1/11/20
45 min Power Zone Endurance Ride
Ben Alldis
174 kj
Sunday 2/13/22
✅ 412 kj
Friday 10/29/21
30 min Pro Cyclist Ride
Christian Vande Velde
159 kj
Tuesday 12/31/19
✅ 271 kj
Wednesday 11/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Monday 4/27/20
519 kj
Tuesday 12/8/20
20 min Recovery Ride
Kendall Toole
✅ 94 kj
Thursday 9/3/20
71 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Friday 1/24/20
✅ 511 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
147 kj
Tuesday 9/1/20
✅ 312 kj
Friday 8/14/20
30 min Cher Ride
Ally Love
264 kj
Thursday 6/13/19
✅ 327 kj
Friday 6/12/20
30 min Mabel Ride
Hannah Frankson
330 kj
Friday 3/27/20
✅ 347 kj
Sunday 3/8/20
45 min Hip Hop Ride
Hannah Frankson
416 kj
Sunday 1/12/20
✅ 472 kj
Thursday 1/16/20