Shake and Bake

Workouts

Thursday 3/26/20 @ 4:44 PM
✅
426kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 10:11 PM
413kj
84rpm
44%
19mph
Friday 1/24/20 @ 11:27 AM
✅
494kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 8:2 AM
491kj
84rpm
42%
18mph
Tuesday 7/7/20 @ 4:34 PM
222kj
75rpm
44%
17mph
30 min Pride: Broadway Ride
Sam Yo
Friday 7/17/20 @ 7:56 AM
✅
247kj
79rpm
45%
18mph
Sunday 7/5/20 @ 3:4 PM
313kj
72rpm
44%
17mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 8:29 AM
✅
452kj
77rpm
50%
20mph
Saturday 6/13/20 @ 4:43 PM
281kj
73rpm
49%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 6:56 AM
✅
284kj
79rpm
48%
19mph
Monday 5/18/20 @ 4:53 PM
✅
544kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 7:42 AM
433kj
79rpm
42%
17mph
Friday 4/3/20 @ 12:23 PM
✅
379kj
78rpm
54%
22mph
30 min 80s Ride
Leanne Hainsby
Thursday 4/9/20 @ 7:30 AM
247kj
80rpm
43%
18mph
Sunday 3/1/20 @ 6:44 PM
✅
424kj
83rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/2/20 @ 9:49 PM
168kj
80rpm
31%
13mph
Wednesday 9/25/19 @ 6:3 PM
✅
177kj
73rpm
49%
19mph
20 min Low Impact Ride
Cody Rigsby
Monday 10/7/19 @ 7:2 PM
117kj
83rpm
37%
16mph
Sunday 9/22/19 @ 9:32 AM
✅
92kj
79rpm
47%
19mph
10 min Low Impact Ride
Ben Alldis
Sunday 9/22/19 @ 9:34 AM
68kj
84rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Thursday 3/26/20
413 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Friday 1/24/20
491 kj
Saturday 9/19/20
30 min Pride: Broadway Ride
Sam Yo
222 kj
Tuesday 7/7/20
✅ 247 kj
Friday 7/17/20
45 min All For One More Ride
Multiple Instructors
313 kj
Sunday 7/5/20
✅ 452 kj
Saturday 7/4/20
30 min Ricky Martin Ride
Cody Rigsby
281 kj
Saturday 6/13/20
✅ 284 kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Monday 5/18/20
433 kj
Monday 11/11/19
30 min 80s Ride
Leanne Hainsby
✅ 379 kj
Friday 4/3/20
247 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 424 kj
Sunday 3/1/20
168 kj
Monday 3/2/20
20 min Low Impact Ride
Cody Rigsby
✅ 177 kj
Wednesday 9/25/19
117 kj
Monday 10/7/19
10 min Low Impact Ride
Ben Alldis
✅ 92 kj
Sunday 9/22/19
68 kj
Sunday 9/22/19