Shake and Bake

Workouts

Thursday 9/24/20 @ 3:19 PM
112kj
79rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/7/20 @ 1:44 AM
βœ…
199kj
89rpm
44%
20mph
Tuesday 8/27/19 @ 2:24 PM
174kj
80rpm
45%
19mph
20 min 90s Pop Ride
Alex Toussaint
Friday 8/7/20 @ 2:36 PM
βœ…
229kj
82rpm
50%
21mph
Sunday 7/5/20 @ 3:4 PM
313kj
72rpm
44%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
βœ…
536kj
81rpm
51%
21mph
Saturday 6/13/20 @ 4:43 PM
281kj
73rpm
49%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:57 PM
βœ…
347kj
78rpm
52%
21mph
Sunday 5/17/20 @ 2:34 PM
172kj
85rpm
43%
19mph
20 min Low Impact Ride
Jenn Sherman
Thursday 6/13/19 @ 1:53 PM
βœ…
183kj
83rpm
45%
19mph
Saturday 3/28/20 @ 2:33 PM
βœ…
244kj
76rpm
54%
21mph
20 min Pop Ride
Cody Rigsby
Thursday 5/14/20 @ 1:59 PM
219kj
80rpm
50%
21mph
Wednesday 7/24/19 @ 6:51 PM
200kj
79rpm
50%
20mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 4/30/20 @ 2:35 PM
βœ…
216kj
81rpm
49%
21mph
Friday 3/6/20 @ 7:7 PM
216kj
83rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 9:30 PM
βœ…
231kj
77rpm
53%
21mph
Sunday 12/22/19 @ 1:5 PM
164kj
84rpm
43%
18mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/24/19 @ 3:33 AM
βœ…
200kj
84rpm
46%
20mph
Sunday 9/1/19 @ 11:32 AM
βœ…
124kj
71rpm
56%
21mph
10 min Climb Ride
Ben Alldis
Wednesday 9/4/19 @ 1:7 AM
121kj
74rpm
55%
21mph

Workouts

20 min Low Impact Ride
Cody Rigsby
112 kj
Thursday 9/24/20
βœ… 199 kj
Thursday 5/7/20
20 min 90s Pop Ride
Alex Toussaint
174 kj
Tuesday 8/27/19
βœ… 229 kj
Friday 8/7/20
45 min All For One More Ride
Multiple Instructors
313 kj
Sunday 7/5/20
βœ… 536 kj
Friday 7/3/20
30 min Ricky Martin Ride
Cody Rigsby
281 kj
Saturday 6/13/20
βœ… 347 kj
Friday 6/12/20
20 min Low Impact Ride
Jenn Sherman
172 kj
Sunday 5/17/20
βœ… 183 kj
Thursday 6/13/19
20 min Pop Ride
Cody Rigsby
βœ… 244 kj
Saturday 3/28/20
219 kj
Thursday 5/14/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
200 kj
Wednesday 7/24/19
βœ… 216 kj
Thursday 4/30/20
20 min Pop Ride
Cody Rigsby
216 kj
Friday 3/6/20
βœ… 231 kj
Tuesday 3/24/20
20 min Holiday Ride
Emma Lovewell
164 kj
Sunday 12/22/19
βœ… 200 kj
Tuesday 12/24/19
10 min Climb Ride
Ben Alldis
βœ… 124 kj
Sunday 9/1/19
121 kj
Wednesday 9/4/19