Shake and Bake

Workouts

Sunday 2/13/22 @ 8:15 PM
174kj
67rpm
36%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 9/26/21 @ 11:12 AM
✅
277kj
72rpm
47%
18mph
Saturday 8/3/19 @ 5:41 PM
386kj
79rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 9:29 AM
✅
434kj
71rpm
51%
20mph
Tuesday 9/1/20 @ 6:45 PM
147kj
67rpm
41%
15mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 10:48 AM
✅
275kj
69rpm
52%
19mph
Monday 5/18/20 @ 4:53 PM
✅
544kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 7:56 AM
472kj
63rpm
51%
18mph
Monday 5/11/20 @ 5:5 PM
811kj
85rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 12:53 PM
✅
866kj
79rpm
48%
20mph
Monday 4/13/20 @ 11:56 AM
✅
447kj
79rpm
48%
20mph
45 min 90s Ride
Emma Lovewell
Monday 4/13/20 @ 12:9 PM
302kj
69rpm
49%
18mph
Saturday 4/11/20 @ 3:59 PM
✅
1002kj
86rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 11:29 AM
786kj
73rpm
48%
19mph
Sunday 2/2/20 @ 4:8 PM
✅
369kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 12:18 PM
293kj
70rpm
44%
17mph
Friday 9/20/19 @ 6:10 PM
✅
453kj
76rpm
49%
20mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 10:53 AM
426kj
78rpm
48%
19mph
Monday 5/20/19 @ 5:19 PM
✅
284kj
75rpm
49%
19mph
30 min 80s Pop Ride
Jennifer Jacobs
Wednesday 5/22/19 @ 9:34 AM
248kj
65rpm
52%
18mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
174 kj
Sunday 2/13/22
✅ 277 kj
Sunday 9/26/21
45 min All for One Ride
Cycling Instructors 2019
386 kj
Saturday 8/3/19
✅ 434 kj
Friday 7/5/19
30 min Prince Ride
Ally & Emma
147 kj
Tuesday 9/1/20
✅ 275 kj
Friday 8/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Monday 5/18/20
472 kj
Sunday 9/22/19
90 min Power Zone Endurance Ride
Matt Wilpers
811 kj
Monday 5/11/20
✅ 866 kj
Sunday 5/10/20
45 min 90s Ride
Emma Lovewell
✅ 447 kj
Monday 4/13/20
302 kj
Monday 4/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1002 kj
Saturday 4/11/20
786 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Sunday 2/2/20
293 kj
Wednesday 1/29/20
45 min Premiere Ride
Kendall Toole
✅ 453 kj
Friday 9/20/19
426 kj
Wednesday 9/11/19
30 min 80s Pop Ride
Jennifer Jacobs
✅ 284 kj
Monday 5/20/19
248 kj
Wednesday 5/22/19