Shake and Bake
Workouts
Wednesday 11/9/22 @ 8:43 PM
211kj
66rpm
47%
17mph
Thursday 11/3/22 @ 11:27 PM
✅
253kj
77rpm
46%
19mph
Sunday 1/2/22 @ 4:56 PM
218kj
61rpm
52%
17mph
Thursday 12/10/20 @ 8:57 PM
✅
284kj
82rpm
46%
19mph
Sunday 11/3/19 @ 1:33 PM
✅
122kj
82rpm
52%
21mph
Wednesday 7/28/21 @ 12:51 PM
68kj
87rpm
38%
17mph
Tuesday 11/26/19 @ 7:24 PM
✅
89kj
81rpm
45%
19mph
Monday 7/26/21 @ 11:57 AM
59kj
76rpm
40%
16mph
Saturday 1/4/20 @ 2:39 PM
104kj
88rpm
34%
15mph
Tuesday 1/12/21 @ 9:43 PM
✅
123kj
87rpm
37%
16mph
Thursday 9/3/20 @ 10:58 AM
94kj
66rpm
38%
14mph
Monday 12/7/20 @ 5:29 PM
✅
116kj
81rpm
37%
16mph
Wednesday 12/2/20 @ 7:3 PM
43kj
69rpm
38%
14mph
Thursday 12/31/20 @ 2:52 PM
✅
72kj
87rpm
39%
17mph
Sunday 11/29/20 @ 3:27 PM
203kj
68rpm
46%
17mph
Tuesday 11/10/20 @ 9:59 PM
✅
264kj
80rpm
46%
19mph
Monday 11/4/19 @ 7:8 PM
✅
340kj
82rpm
50%
21mph
Tuesday 11/10/20 @ 4:59 PM
269kj
81rpm
46%
19mph
Tuesday 9/1/20 @ 6:45 PM
147kj
67rpm
41%
15mph
Monday 10/19/20 @ 3:52 PM
✅
284kj
83rpm
46%
19mph
Workouts
43
kj
Wednesday 12/2/20
203
kj
Sunday 11/29/20