Shake and Bake

Workouts

Tuesday 6/22/21 @ 4:0 PM
157kj
70rpm
47%
18mph
20 min 2000s Ride
Cody Rigsby
Sunday 1/24/21 @ 9:51 PM
✅
187kj
82rpm
46%
19mph
Sunday 11/29/20 @ 3:27 PM
203kj
68rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:41 PM
✅
312kj
81rpm
49%
20mph
Saturday 10/31/20 @ 3:37 PM
121kj
54rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 8:31 PM
✅
266kj
72rpm
47%
17mph
Tuesday 9/1/20 @ 6:45 PM
147kj
67rpm
41%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
356kj
81rpm
52%
21mph
Saturday 8/15/20 @ 10:56 AM
89kj
71rpm
37%
14mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 8:15 PM
✅
238kj
84rpm
50%
21mph
Saturday 6/13/20 @ 4:43 PM
281kj
73rpm
49%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 4:55 PM
✅
307kj
87rpm
46%
20mph
Monday 9/16/19 @ 3:4 PM
45kj
74rpm
36%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/27/20 @ 8:40 PM
✅
93kj
85rpm
45%
19mph
Sunday 11/3/19 @ 1:33 PM
✅
122kj
82rpm
52%
21mph
10 min Low Impact Ride
Ben Alldis
Tuesday 11/5/19 @ 1:42 PM
98kj
96rpm
41%
20mph
Tuesday 8/27/19 @ 2:24 PM
174kj
80rpm
45%
19mph
20 min 90s Pop Ride
Alex Toussaint
Sunday 9/1/19 @ 1:56 PM
✅
206kj
85rpm
47%
20mph
Saturday 8/3/19 @ 5:41 PM
386kj
79rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:42 PM
✅
490kj
82rpm
49%
21mph

Workouts

20 min 2000s Ride
Cody Rigsby
157 kj
Tuesday 6/22/21
✅ 187 kj
Sunday 1/24/21
30 min Beyoncé Two for One Ride
Alex & Tunde
203 kj
Sunday 11/29/20
✅ 312 kj
Wednesday 11/11/20
30 min Intervals & Arms Ride
Cody Rigsby
121 kj
Saturday 10/31/20
✅ 266 kj
Friday 4/10/20
30 min Prince Ride
Ally & Emma
147 kj
Tuesday 9/1/20
✅ 356 kj
Wednesday 8/12/20
20 min 90s Pop Ride
Cody Rigsby
89 kj
Saturday 8/15/20
✅ 238 kj
Thursday 4/16/20
30 min Ricky Martin Ride
Cody Rigsby
281 kj
Saturday 6/13/20
✅ 307 kj
Monday 6/15/20
10 min Low Impact Ride
Christine D'Ercole
45 kj
Monday 9/16/19
✅ 93 kj
Friday 3/27/20
10 min Low Impact Ride
Ben Alldis
✅ 122 kj
Sunday 11/3/19
98 kj
Tuesday 11/5/19
20 min 90s Pop Ride
Alex Toussaint
174 kj
Tuesday 8/27/19
✅ 206 kj
Sunday 9/1/19
45 min All for One Ride
Cycling Instructors 2019
386 kj
Saturday 8/3/19
✅ 490 kj
Thursday 7/4/19