Shake and Bake

Workouts

Thursday 4/22/21 @ 3:31 PM
✅
267kj
73rpm
49%
19mph
30 min Pop Ride
Robin Arzón
Tuesday 10/27/20 @ 9:11 PM
266kj
82rpm
44%
18mph
Friday 3/20/20 @ 6:42 PM
✅
262kj
82rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Saturday 2/27/21 @ 3:53 PM
259kj
83rpm
44%
19mph
Wednesday 11/18/20 @ 6:28 PM
218kj
79rpm
42%
18mph
30 min 2010s Ride
Leanne Hainsby
Wednesday 11/18/20 @ 10:35 PM
✅
262kj
84rpm
43%
18mph
Saturday 1/4/20 @ 2:39 PM
104kj
88rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Tuesday 12/31/19 @ 8:43 PM
✅
160kj
89rpm
40%
18mph
Tuesday 11/26/19 @ 6:46 PM
✅
276kj
73rpm
49%
19mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 8:25 PM
245kj
74rpm
45%
18mph
Friday 10/11/19 @ 1:6 PM
194kj
68rpm
44%
16mph
30 min Pitbull Ride
Ally Love
Friday 10/11/19 @ 3:53 PM
✅
275kj
70rpm
50%
18mph
Wednesday 9/11/19 @ 5:23 PM
143kj
79rpm
42%
17mph
20 min Beginner Ride
Kendall Toole
Wednesday 9/11/19 @ 8:2 PM
✅
189kj
74rpm
49%
19mph
Tuesday 8/13/19 @ 6:13 PM
64kj
90rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/1/19 @ 8:42 PM
✅
86kj
64rpm
51%
18mph
Tuesday 7/2/19 @ 8:5 PM
152kj
83rpm
42%
18mph
20 min Pop Ride
Alex Toussaint
Monday 8/5/19 @ 3:55 PM
✅
187kj
70rpm
50%
18mph
Saturday 8/3/19 @ 5:16 PM
178kj
75rpm
48%
19mph
20 min Pop Ride
Alex Toussaint
Monday 7/29/19 @ 10:44 PM
✅
193kj
73rpm
50%
19mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 267 kj
Thursday 4/22/21
266 kj
Tuesday 10/27/20
30 min Together We Ride
Robin Arzón
✅ 262 kj
Friday 3/20/20
259 kj
Saturday 2/27/21
30 min 2010s Ride
Leanne Hainsby
218 kj
Wednesday 11/18/20
✅ 262 kj
Wednesday 11/18/20
20 min Recovery Ride
Robin Arzón
104 kj
Saturday 1/4/20
✅ 160 kj
Tuesday 12/31/19
30 min Coldplay Ride
Emma Lovewell
✅ 276 kj
Tuesday 11/26/19
245 kj
Saturday 11/23/19
30 min Pitbull Ride
Ally Love
194 kj
Friday 10/11/19
✅ 275 kj
Friday 10/11/19
20 min Beginner Ride
Kendall Toole
143 kj
Wednesday 9/11/19
✅ 189 kj
Wednesday 9/11/19
10 min Low Impact Ride
Alex Toussaint
64 kj
Tuesday 8/13/19
✅ 86 kj
Thursday 8/1/19
20 min Pop Ride
Alex Toussaint
152 kj
Tuesday 7/2/19
✅ 187 kj
Monday 8/5/19
20 min Pop Ride
Alex Toussaint
178 kj
Saturday 8/3/19
✅ 193 kj
Monday 7/29/19