Shake and Bake

Workouts

Tuesday 8/25/20 @ 5:39 PM
178kj
68rpm
44%
16mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Wednesday 8/26/20 @ 7:3 AM
βœ…
373kj
78rpm
53%
21mph
Saturday 4/18/20 @ 1:59 PM
βœ…
361kj
84rpm
50%
21mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/9/19 @ 6:47 PM
345kj
74rpm
53%
21mph
Tuesday 4/14/20 @ 5:11 PM
261kj
75rpm
47%
19mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Saturday 8/31/19 @ 8:0 AM
βœ…
379kj
77rpm
53%
21mph
Tuesday 11/26/19 @ 7:24 PM
βœ…
89kj
81rpm
45%
19mph
10 min Low Impact Ride
Ben Alldis
Wednesday 1/8/20 @ 9:52 PM
83kj
82rpm
43%
18mph
Sunday 12/29/19 @ 12:51 PM
348kj
77rpm
52%
21mph
30 min House Ride
Ben Alldis
Sunday 12/29/19 @ 12:55 PM
βœ…
360kj
76rpm
53%
21mph
Tuesday 12/17/19 @ 9:28 PM
146kj
84rpm
46%
19mph
15 min Move for More: HIIT Ride
Denis Morton
Saturday 12/28/19 @ 9:33 AM
βœ…
150kj
77rpm
48%
19mph
Sunday 9/8/19 @ 1:53 PM
βœ…
888kj
72rpm
60%
23mph
60 min Climb Ride
Ben Alldis
Sunday 9/8/19 @ 1:56 PM
666kj
69rpm
55%
20mph
Sunday 7/7/19 @ 8:34 AM
107kj
77rpm
50%
20mph
10 min Climb Ride
Ben Alldis
Sunday 7/7/19 @ 8:33 AM
βœ…
127kj
73rpm
55%
21mph

Workouts

30 min Ministry of Sound: I Love Ibiza
Ben Alldis
178 kj
Tuesday 8/25/20
βœ… 373 kj
Wednesday 8/26/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 361 kj
Saturday 4/18/20
345 kj
Tuesday 7/9/19
30 min The Greatest Showman Ride
Robin ArzΓ³n
261 kj
Tuesday 4/14/20
βœ… 379 kj
Saturday 8/31/19
10 min Low Impact Ride
Ben Alldis
βœ… 89 kj
Tuesday 11/26/19
83 kj
Wednesday 1/8/20
30 min House Ride
Ben Alldis
348 kj
Sunday 12/29/19
βœ… 360 kj
Sunday 12/29/19
15 min Move for More: HIIT Ride
Denis Morton
146 kj
Tuesday 12/17/19
βœ… 150 kj
Saturday 12/28/19
60 min Climb Ride
Ben Alldis
βœ… 888 kj
Sunday 9/8/19
666 kj
Sunday 9/8/19
10 min Climb Ride
Ben Alldis
107 kj
Sunday 7/7/19
βœ… 127 kj
Sunday 7/7/19