Shake and Bake

Workouts

Friday 6/26/20 @ 5:17 PM
✅
370kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 8:43 AM
291kj
83rpm
38%
17mph
Saturday 12/21/19 @ 5:43 PM
✅
575kj
90rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 9:52 AM
400kj
86rpm
38%
17mph
Tuesday 4/21/20 @ 5:46 PM
✅
184kj
78rpm
47%
19mph
20 min Feel Good Ride
Ally Love
Thursday 4/16/20 @ 1:34 PM
122kj
79rpm
40%
16mph
Tuesday 4/14/20 @ 5:11 PM
✅
261kj
75rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 9/26/19 @ 2:51 PM
249kj
72rpm
50%
19mph
Wednesday 3/18/20 @ 6:35 PM
✅
249kj
80rpm
45%
18mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 4/7/20 @ 2:8 PM
201kj
78rpm
42%
17mph
Tuesday 1/21/20 @ 6:53 PM
✅
440kj
75rpm
49%
19mph
45 min Pop Ride
Sam Yo
Tuesday 1/21/20 @ 6:53 PM
246kj
71rpm
41%
15mph
Saturday 12/14/19 @ 3:46 PM
✅
80kj
85rpm
35%
15mph
15 min Low Impact Ride
Jennifer Jacobs
Friday 9/6/19 @ 12:57 PM
41kj
87rpm
31%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Friday 6/26/20
291 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Saturday 12/21/19
400 kj
Saturday 2/20/21
20 min Feel Good Ride
Ally Love
✅ 184 kj
Tuesday 4/21/20
122 kj
Thursday 4/16/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 261 kj
Tuesday 4/14/20
249 kj
Thursday 9/26/19
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 249 kj
Wednesday 3/18/20
201 kj
Tuesday 4/7/20
45 min Pop Ride
Sam Yo
✅ 440 kj
Tuesday 1/21/20
246 kj
Tuesday 1/21/20
15 min Low Impact Ride
Jennifer Jacobs
✅ 80 kj
Saturday 12/14/19
41 kj
Friday 9/6/19