Shake and Bake

Workouts

Tuesday 9/1/20 @ 6:45 PM
147kj
67rpm
41%
15mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 11:40 AM
βœ…
242kj
73rpm
47%
18mph
Monday 9/16/19 @ 2:27 PM
188kj
66rpm
45%
16mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 5/14/20 @ 1:2 PM
βœ…
239kj
74rpm
46%
18mph
Friday 3/20/20 @ 6:42 PM
βœ…
262kj
82rpm
46%
19mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/26/20 @ 1:44 PM
220kj
78rpm
43%
17mph
Sunday 3/22/20 @ 12:57 PM
βœ…
339kj
84rpm
49%
21mph
30 min Big Band Ride
Leanne Hainsby
Wednesday 3/4/20 @ 12:29 PM
253kj
78rpm
45%
18mph
Tuesday 11/26/19 @ 6:46 PM
βœ…
276kj
73rpm
49%
19mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 11/26/19 @ 12:19 PM
259kj
73rpm
49%
19mph
Friday 10/25/19 @ 5:53 PM
159kj
79rpm
57%
18mph
20 min 70s Ride
Leanne Hainsby
Monday 10/28/19 @ 10:44 AM
βœ…
167kj
72rpm
48%
18mph
Sunday 10/6/19 @ 3:33 PM
βœ…
516kj
81rpm
51%
21mph
45 min Sundays with Love
Ally Love
Monday 10/7/19 @ 11:6 AM
369kj
79rpm
45%
18mph
Friday 9/20/19 @ 6:10 PM
βœ…
453kj
76rpm
49%
20mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 11:5 AM
387kj
66rpm
53%
18mph
Saturday 8/3/19 @ 5:41 PM
386kj
79rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 11:48 AM
βœ…
415kj
74rpm
49%
19mph
Monday 5/20/19 @ 5:19 PM
284kj
75rpm
49%
19mph
30 min 80s Pop Ride
Jennifer Jacobs
Monday 6/3/19 @ 10:58 AM
βœ…
289kj
75rpm
50%
19mph

Workouts

30 min Prince Ride
Ally & Emma
147 kj
Tuesday 9/1/20
βœ… 242 kj
Saturday 8/15/20
30 min 80s Rock Ride
Christine D'Ercole
188 kj
Monday 9/16/19
βœ… 239 kj
Thursday 5/14/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 262 kj
Friday 3/20/20
220 kj
Thursday 3/26/20
30 min Big Band Ride
Leanne Hainsby
βœ… 339 kj
Sunday 3/22/20
253 kj
Wednesday 3/4/20
30 min Coldplay Ride
Emma Lovewell
βœ… 276 kj
Tuesday 11/26/19
259 kj
Tuesday 11/26/19
20 min 70s Ride
Leanne Hainsby
159 kj
Friday 10/25/19
βœ… 167 kj
Monday 10/28/19
45 min Sundays with Love
Ally Love
βœ… 516 kj
Sunday 10/6/19
369 kj
Monday 10/7/19
45 min Premiere Ride
Kendall Toole
βœ… 453 kj
Friday 9/20/19
387 kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
386 kj
Saturday 8/3/19
βœ… 415 kj
Monday 7/8/19
30 min 80s Pop Ride
Jennifer Jacobs
284 kj
Monday 5/20/19
βœ… 289 kj
Monday 6/3/19