Shake and Bake

Workouts

Sunday 2/13/22 @ 9:2 PM
141kj
71rpm
38%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 6:13 PM
✅
217kj
79rpm
42%
17mph
Sunday 6/7/20 @ 2:0 PM
✅
812kj
83rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:42 AM
572kj
77rpm
44%
18mph
Saturday 10/31/20 @ 3:37 PM
121kj
54rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/21/20 @ 2:15 AM
✅
196kj
76rpm
40%
16mph
Monday 5/18/20 @ 4:53 PM
✅
544kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 11:53 PM
526kj
78rpm
46%
19mph
Monday 4/27/20 @ 5:38 PM
✅
553kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 6:25 PM
491kj
79rpm
45%
18mph
Wednesday 4/22/20 @ 5:0 PM
✅
474kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 3:0 AM
370kj
84rpm
42%
18mph
Thursday 4/2/20 @ 5:7 PM
✅
479kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 2:1 AM
357kj
81rpm
43%
18mph
Sunday 3/1/20 @ 6:44 PM
✅
424kj
83rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 3:50 AM
319kj
80rpm
41%
17mph
Friday 1/24/20 @ 11:27 AM
✅
494kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 2:56 AM
480kj
78rpm
45%
18mph
Sunday 1/5/20 @ 4:42 PM
✅
354kj
78rpm
52%
21mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:48 PM
251kj
83rpm
44%
19mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
141 kj
Sunday 2/13/22
✅ 217 kj
Sunday 2/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 812 kj
Sunday 6/7/20
572 kj
Sunday 2/7/21
30 min Intervals & Arms Ride
Cody Rigsby
121 kj
Saturday 10/31/20
✅ 196 kj
Thursday 5/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Monday 5/18/20
526 kj
Sunday 11/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Monday 4/27/20
491 kj
Sunday 9/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Wednesday 4/22/20
370 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Thursday 4/2/20
357 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 424 kj
Sunday 3/1/20
319 kj
Sunday 3/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Friday 1/24/20
480 kj
Sunday 1/26/20
30 min Sundays with Love
Ally Love
✅ 354 kj
Sunday 1/5/20
251 kj
Sunday 1/12/20