Shake and Bake
Workouts
Tuesday 1/9/24 @ 1:59 PM
✅
214kj
73rpm
45%
17mph
Thursday 1/11/24 @ 11:50 PM
137kj
73rpm
36%
14mph
Sunday 8/27/23 @ 1:55 PM
✅
283kj
79rpm
47%
19mph
Tuesday 8/29/23 @ 10:24 PM
147kj
74rpm
37%
15mph
Saturday 2/5/22 @ 2:25 PM
✅
284kj
82rpm
44%
19mph
Tuesday 2/1/22 @ 9:17 PM
148kj
79rpm
36%
15mph
Monday 4/26/21 @ 1:16 PM
✅
323kj
80rpm
49%
20mph
Saturday 5/1/21 @ 10:38 AM
199kj
66rpm
46%
17mph
Tuesday 3/31/20 @ 12:33 PM
✅
320kj
85rpm
47%
20mph
Friday 4/10/20 @ 12:58 PM
136kj
74rpm
36%
14mph
Saturday 11/2/19 @ 1:47 PM
✅
322kj
89rpm
45%
20mph
Monday 3/9/20 @ 9:26 PM
152kj
75rpm
38%
15mph
Saturday 11/23/19 @ 3:7 PM
✅
312kj
81rpm
48%
20mph
Thursday 11/28/19 @ 3:13 PM
159kj
73rpm
39%
15mph
Thursday 7/4/19 @ 1:8 PM
✅
513kj
84rpm
50%
21mph
Thursday 7/4/19 @ 3:49 PM
224kj
79rpm
37%
15mph
Wednesday 1/31/18 @ 1:46 PM
✅
287kj
83rpm
46%
20mph
Friday 4/13/18 @ 9:25 PM
162kj
76rpm
39%
15mph
Thursday 11/23/17 @ 3:24 PM
✅
473kj
77rpm
53%
21mph
Thursday 11/23/17 @ 3:25 PM
286kj
70rpm
45%
17mph
Workouts
199
kj
Saturday 5/1/21
224
kj
Thursday 7/4/19