Shake and Bake
Workouts
Saturday 11/25/23 @ 2:59 PM
✅
230kj
81rpm
43%
18mph
Wednesday 1/31/24 @ 12:38 PM
180kj
87rpm
35%
15mph
Saturday 4/8/23 @ 2:12 PM
✅
257kj
76rpm
46%
18mph
Tuesday 4/25/23 @ 11:28 AM
199kj
81rpm
39%
16mph
Friday 12/10/21 @ 12:55 PM
✅
233kj
75rpm
45%
18mph
Friday 10/29/21 @ 11:35 AM
112kj
53rpm
31%
9mph
Friday 8/6/21 @ 11:50 AM
✅
414kj
75rpm
48%
19mph
Monday 11/1/21 @ 12:1 PM
222kj
66rpm
35%
13mph
Tuesday 10/12/21 @ 12:46 PM
✅
393kj
74rpm
48%
19mph
Wednesday 10/13/21 @ 1:35 PM
283kj
76rpm
39%
16mph
Saturday 11/2/19 @ 1:47 PM
✅
322kj
89rpm
45%
20mph
Wednesday 7/28/21 @ 12:21 PM
186kj
82rpm
35%
15mph
Monday 7/26/21 @ 12:40 PM
✅
417kj
74rpm
49%
19mph
Wednesday 7/7/21 @ 11:57 AM
212kj
65rpm
28%
12mph
Thursday 4/2/20 @ 12:45 PM
✅
496kj
83rpm
49%
21mph
Thursday 4/9/20 @ 12:25 PM
287kj
76rpm
40%
16mph
Tuesday 11/27/18 @ 12:42 PM
kj
rpm
%
0mph
Thursday 11/22/18 @ 3:24 PM
✅
343kj
82rpm
41%
17mph
Thursday 11/23/17 @ 3:24 PM
✅
473kj
77rpm
53%
21mph
Thursday 11/23/17 @ 3:20 PM
339kj
76rpm
44%
17mph
Workouts
112
kj
Friday 10/29/21
212
kj
Wednesday 7/7/21
339
kj
Thursday 11/23/17