Shake and Bake

Workouts

Saturday 2/24/24 @ 3:0 PM
393kj
86rpm
42%
19mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 12/8/23 @ 1:52 PM
✅
438kj
84rpm
45%
20mph
Wednesday 1/10/24 @ 10:51 PM
287kj
87rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/19/23 @ 1:49 PM
✅
302kj
91rpm
43%
20mph
Sunday 1/7/24 @ 9:4 PM
403kj
85rpm
43%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 6/20/23 @ 3:9 PM
✅
502kj
81rpm
49%
21mph
Friday 7/7/23 @ 10:8 AM
133kj
75rpm
42%
17mph
20 min 80s Rock Ride
Ben Alldis
Tuesday 4/18/23 @ 1:32 PM
✅
216kj
82rpm
48%
20mph
Friday 1/29/21 @ 4:32 PM
✅
440kj
79rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/27/20 @ 9:54 PM
381kj
78rpm
46%
18mph
Thursday 10/1/20 @ 9:40 PM
✅
308kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 4:33 PM
262kj
82rpm
44%
19mph
Friday 8/21/20 @ 3:28 PM
284kj
80rpm
47%
20mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 8/27/20 @ 2:56 PM
✅
315kj
77rpm
51%
20mph
Friday 6/19/20 @ 4:11 PM
✅
321kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/29/20 @ 11:5 PM
255kj
81rpm
44%
19mph
Friday 4/17/20 @ 5:36 PM
✅
284kj
88rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 6:7 PM
260kj
84rpm
43%
19mph
Friday 11/22/19 @ 12:17 AM
✅
302kj
85rpm
46%
20mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 2:46 PM
230kj
79rpm
44%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
393 kj
Saturday 2/24/24
✅ 438 kj
Friday 12/8/23
30 min Power Zone Ride
Matt Wilpers
287 kj
Wednesday 1/10/24
✅ 302 kj
Friday 5/19/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
403 kj
Sunday 1/7/24
✅ 502 kj
Tuesday 6/20/23
20 min 80s Rock Ride
Ben Alldis
133 kj
Friday 7/7/23
✅ 216 kj
Tuesday 4/18/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 440 kj
Friday 1/29/21
381 kj
Thursday 2/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Thursday 10/1/20
262 kj
Tuesday 4/7/20
30 min Classic Rock Ride
Emma Lovewell
284 kj
Friday 8/21/20
✅ 315 kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 321 kj
Friday 6/19/20
255 kj
Wednesday 1/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Friday 4/17/20
260 kj
Monday 4/13/20
30 min The Jess King Experience
Jess King
✅ 302 kj
Friday 11/22/19
230 kj
Friday 11/15/19