Shake and Bake
Workouts
Tuesday 2/6/24 @ 11:6 AM
✅
263kj
86rpm
42%
19mph
Wednesday 8/30/23 @ 6:41 PM
214kj
77rpm
43%
17mph
Wednesday 7/27/22 @ 9:54 PM
✅
315kj
83rpm
47%
20mph
Thursday 7/14/22 @ 9:59 AM
237kj
84rpm
42%
18mph
Wednesday 7/6/22 @ 9:23 PM
✅
482kj
91rpm
43%
20mph
Wednesday 12/23/20 @ 11:14 AM
0kj
0rpm
33%
0mph
Wednesday 6/17/20 @ 3:37 PM
✅
496kj
89rpm
46%
20mph
Thursday 10/10/19 @ 3:3 PM
267kj
76rpm
40%
16mph
Saturday 11/14/20 @ 4:36 PM
✅
447kj
82rpm
47%
20mph
Thursday 8/29/19 @ 12:0 PM
315kj
80rpm
41%
17mph
Friday 10/9/20 @ 3:31 PM
✅
665kj
90rpm
45%
20mph
Saturday 7/13/19 @ 6:13 PM
240kj
55rpm
40%
11mph
Friday 7/24/20 @ 3:55 PM
✅
649kj
87rpm
46%
20mph
Saturday 2/22/20 @ 5:48 PM
47kj
12rpm
39%
2mph
Wednesday 6/10/20 @ 10:55 PM
✅
488kj
85rpm
48%
21mph
Saturday 5/2/20 @ 8:15 PM
kj
rpm
%
0mph
Thursday 3/14/19 @ 10:11 PM
✅
291kj
76rpm
49%
20mph
Tuesday 3/5/19 @ 10:31 AM
210kj
76rpm
44%
18mph
Sunday 7/1/18 @ 2:55 PM
✅
470kj
84rpm
47%
20mph
Sunday 7/1/18 @ 2:48 PM
339kj
77rpm
44%
18mph
Workouts
315
kj
Thursday 8/29/19
47
kj
Saturday 2/22/20
kj
Saturday 5/2/20