Shake and Bake
Workouts
Monday 4/24/23 @ 11:41 PM
✅
63kj
77rpm
40%
17mph
Monday 6/5/23 @ 12:40 PM
59kj
75rpm
41%
16mph
Thursday 3/10/22 @ 3:42 PM
✅
442kj
86rpm
45%
20mph
Saturday 3/12/22 @ 2:36 PM
353kj
86rpm
40%
18mph
Sunday 2/7/21 @ 10:40 PM
✅
472kj
88rpm
45%
20mph
Thursday 4/23/20 @ 6:46 PM
412kj
85rpm
44%
19mph
Monday 3/1/21 @ 10:42 PM
✅
487kj
89rpm
43%
19mph
Wednesday 9/2/20 @ 4:20 PM
397kj
84rpm
42%
18mph
Wednesday 4/29/20 @ 2:38 PM
✅
424kj
85rpm
45%
19mph
Thursday 4/30/20 @ 4:45 PM
408kj
86rpm
43%
19mph
Monday 8/31/20 @ 3:52 PM
✅
293kj
89rpm
44%
20mph
Friday 5/14/21 @ 11:55 AM
242kj
91rpm
39%
18mph
Saturday 7/31/21 @ 3:49 PM
✅
237kj
84rpm
42%
18mph
Monday 2/15/21 @ 2:26 PM
232kj
88rpm
40%
18mph
Sunday 9/27/20 @ 4:14 PM
✅
264kj
92rpm
41%
19mph
Friday 7/24/20 @ 1:36 PM
216kj
90rpm
38%
17mph
Saturday 2/13/21 @ 4:32 PM
✅
638kj
88rpm
46%
20mph
Saturday 2/13/21 @ 8:36 PM
493kj
85rpm
42%
18mph
Tuesday 4/7/20 @ 3:45 PM
✅
450kj
86rpm
45%
20mph
Wednesday 4/8/20 @ 5:24 PM
425kj
85rpm
44%
19mph
Workouts
353
kj
Saturday 3/12/22
412
kj
Thursday 4/23/20
408
kj
Thursday 4/30/20
242
kj
Friday 5/14/21
232
kj
Monday 2/15/21
216
kj
Friday 7/24/20
493
kj
Saturday 2/13/21