Shake and Bake
Workouts
Saturday 7/31/21 @ 3:49 PM
237kj
84rpm
42%
18mph
Sunday 5/16/21 @ 3:45 PM
✅
381kj
82rpm
51%
22mph
Thursday 3/10/22 @ 3:42 PM
442kj
86rpm
45%
20mph
Sunday 5/8/22 @ 2:37 PM
✅
587kj
85rpm
51%
22mph
Sunday 2/7/21 @ 10:40 PM
472kj
88rpm
45%
20mph
Monday 2/8/21 @ 3:1 PM
✅
616kj
86rpm
51%
22mph
Monday 3/1/21 @ 10:42 PM
487kj
89rpm
43%
19mph
Monday 12/7/20 @ 2:53 PM
✅
650kj
80rpm
55%
22mph
Wednesday 4/29/20 @ 2:38 PM
424kj
85rpm
45%
19mph
Wednesday 1/20/21 @ 2:56 PM
✅
578kj
82rpm
52%
22mph
Wednesday 3/10/21 @ 4:2 PM
478kj
87rpm
46%
20mph
Monday 3/8/21 @ 3:42 PM
✅
590kj
83rpm
52%
22mph
Monday 8/31/20 @ 3:52 PM
293kj
89rpm
44%
20mph
Monday 8/17/20 @ 3:46 PM
✅
359kj
86rpm
49%
21mph
Thursday 8/19/21 @ 7:52 PM
252kj
92rpm
40%
19mph
Sunday 8/15/21 @ 2:48 PM
✅
371kj
86rpm
49%
22mph
Friday 7/30/21 @ 3:57 PM
507kj
80rpm
44%
19mph
Friday 7/30/21 @ 2:20 PM
✅
737kj
84rpm
50%
22mph
Saturday 2/13/21 @ 4:32 PM
638kj
88rpm
46%
20mph
Saturday 2/13/21 @ 3:17 PM
✅
804kj
85rpm
51%
22mph
Workouts
237
kj
Saturday 7/31/21
442
kj
Thursday 3/10/22
472
kj
Sunday 2/7/21
424
kj
Wednesday 4/29/20
478
kj
Wednesday 3/10/21
293
kj
Monday 8/31/20
252
kj
Thursday 8/19/21
507
kj
Friday 7/30/21
638
kj
Saturday 2/13/21