Shake and Bake

Workouts

Wednesday 11/23/22 @ 12:30 AM
✅
79kj
95rpm
38%
18mph
10 min Low Impact Ride
Denis Morton
Thursday 8/11/22 @ 4:46 PM
63kj
93rpm
35%
16mph
Sunday 1/30/22 @ 4:55 PM
✅
302kj
87rpm
45%
20mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/23/22 @ 12:21 AM
231kj
65rpm
51%
18mph
Thursday 11/23/23 @ 3:3 PM
✅
231kj
78rpm
45%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:19 PM
132kj
0rpm
0%
0mph
Tuesday 9/26/23 @ 10:9 AM
125kj
74rpm
41%
16mph
20 min Country Pop Ride
Ally Love
Sunday 11/5/23 @ 9:0 PM
✅
130kj
54rpm
53%
16mph
Thursday 6/29/23 @ 10:5 AM
115kj
68rpm
43%
16mph
20 min Country Ride
Hannah Corbin
Saturday 5/6/23 @ 3:52 PM
✅
161kj
59rpm
56%
18mph
Monday 5/15/23 @ 10:46 PM
✅
81kj
85rpm
41%
18mph
Extra 10: Low Impact Ride
Denis Morton
Sunday 1/1/23 @ 11:27 PM
67kj
78rpm
41%
17mph
Monday 12/5/22 @ 4:16 PM
✅
168kj
87rpm
41%
19mph
20 min Country Ride
Denis Morton
Wednesday 3/8/23 @ 12:48 AM
145kj
72rpm
45%
17mph
Wednesday 12/7/22 @ 11:58 PM
✅
278kj
84rpm
45%
19mph
30 min Kane Brown Ride
Kendall Toole
Thursday 3/9/23 @ 11:8 PM
250kj
70rpm
50%
18mph
Saturday 8/17/19 @ 4:26 PM
✅
344kj
89rpm
47%
21mph
30 min Hip Hop Ride
Robin Arzón
Monday 9/12/22 @ 3:11 PM
220kj
75rpm
45%
17mph
Thursday 11/19/20 @ 6:38 PM
✅
283kj
92rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/16/22 @ 5:30 PM
188kj
85rpm
37%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 79 kj
Wednesday 11/23/22
63 kj
Thursday 8/11/22
30 min EMINEM Ride
Denis Morton
✅ 302 kj
Sunday 1/30/22
231 kj
Wednesday 2/23/22
45 min Turkey Burn Ride
Robin Arzón
✅ 231 kj
Thursday 11/23/23
132 kj
Thursday 11/23/23
20 min Country Pop Ride
Ally Love
125 kj
Tuesday 9/26/23
✅ 130 kj
Sunday 11/5/23
20 min Country Ride
Hannah Corbin
115 kj
Thursday 6/29/23
✅ 161 kj
Saturday 5/6/23
Extra 10: Low Impact Ride
Denis Morton
✅ 81 kj
Monday 5/15/23
67 kj
Sunday 1/1/23
20 min Country Ride
Denis Morton
✅ 168 kj
Monday 12/5/22
145 kj
Wednesday 3/8/23
30 min Kane Brown Ride
Kendall Toole
✅ 278 kj
Wednesday 12/7/22
250 kj
Thursday 3/9/23
30 min Hip Hop Ride
Robin Arzón
✅ 344 kj
Saturday 8/17/19
220 kj
Monday 9/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Thursday 11/19/20
188 kj
Tuesday 8/16/22