Shake and Bake
Workouts
Saturday 10/17/20 @ 3:0 PM
341kj
71rpm
43%
16mph
Monday 11/4/19 @ 11:13 PM
✅
576kj
83rpm
46%
20mph
Saturday 10/10/20 @ 1:57 PM
352kj
84rpm
36%
16mph
Tuesday 9/3/19 @ 3:28 PM
✅
535kj
94rpm
41%
19mph
Saturday 9/19/20 @ 7:5 PM
349kj
88rpm
36%
16mph
Saturday 1/25/20 @ 8:20 PM
✅
587kj
90rpm
43%
20mph
Wednesday 9/16/20 @ 12:13 AM
230kj
63rpm
31%
10mph
Tuesday 9/10/19 @ 5:58 PM
✅
328kj
92rpm
38%
18mph
Wednesday 7/15/20 @ 1:8 AM
156kj
89rpm
34%
15mph
Saturday 9/21/19 @ 4:9 PM
✅
231kj
90rpm
40%
18mph
Tuesday 6/2/20 @ 9:45 PM
✅
162kj
91rpm
34%
16mph
Monday 6/8/20 @ 8:10 PM
154kj
87rpm
33%
15mph
Sunday 5/24/20 @ 5:28 PM
242kj
81rpm
37%
15mph
Tuesday 2/25/20 @ 5:33 PM
✅
397kj
81rpm
45%
19mph
Sunday 5/17/20 @ 10:29 PM
340kj
85rpm
37%
16mph
Sunday 11/10/19 @ 7:14 PM
✅
586kj
85rpm
45%
20mph
Tuesday 4/14/20 @ 9:18 PM
156kj
83rpm
36%
15mph
Monday 4/20/20 @ 4:54 PM
✅
256kj
88rpm
41%
19mph
Tuesday 3/24/20 @ 9:36 PM
145kj
82rpm
35%
15mph
Saturday 3/28/20 @ 11:34 PM
✅
267kj
85rpm
44%
19mph
Workouts
341
kj
Saturday 10/17/20
349
kj
Saturday 9/19/20
230
kj
Wednesday 9/16/20
156
kj
Wednesday 7/15/20
154
kj
Monday 6/8/20
242
kj
Sunday 5/24/20
340
kj
Sunday 5/17/20
156
kj
Tuesday 4/14/20
145
kj
Tuesday 3/24/20