Shake and Bake

Workouts

Monday 4/26/21 @ 12:11 AM
✅
261kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 1:28 PM
167kj
75rpm
33%
13mph
Friday 11/20/20 @ 2:21 AM
32kj
84rpm
28%
12mph
10 min Low Impact Ride
Denis Morton
Monday 1/11/21 @ 1:3 PM
✅
45kj
81rpm
34%
14mph
Friday 12/18/20 @ 10:49 PM
✅
261kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/26/20 @ 11:31 AM
252kj
81rpm
37%
16mph
Thursday 7/16/20 @ 11:3 PM
345kj
85rpm
36%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/25/20 @ 3:0 PM
✅
373kj
83rpm
38%
16mph
Monday 3/23/20 @ 10:54 PM
224kj
88rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/30/20 @ 12:34 PM
✅
252kj
84rpm
36%
16mph
Saturday 10/31/20 @ 4:16 PM
✅
163kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 12:33 PM
160kj
82rpm
36%
15mph
Thursday 11/12/20 @ 10:26 PM
✅
262kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/12/20 @ 10:20 PM
243kj
80rpm
37%
15mph
Tuesday 7/28/20 @ 1:4 AM
249kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/18/20 @ 4:4 PM
✅
271kj
85rpm
37%
16mph
Monday 4/13/20 @ 9:23 PM
239kj
84rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 4:32 PM
✅
260kj
84rpm
36%
16mph
Tuesday 3/31/20 @ 12:15 AM
232kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/4/19 @ 9:10 PM
✅
256kj
82rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 261 kj
Monday 4/26/21
167 kj
Thursday 2/11/21
10 min Low Impact Ride
Denis Morton
32 kj
Friday 11/20/20
✅ 45 kj
Monday 1/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 261 kj
Friday 12/18/20
252 kj
Monday 10/26/20
60 min Two for One: Power Zone Ride
Denis & Matt
345 kj
Thursday 7/16/20
✅ 373 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Denis Morton
224 kj
Monday 3/23/20
✅ 252 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 163 kj
Saturday 10/31/20
160 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 262 kj
Thursday 11/12/20
243 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Tuesday 7/28/20
✅ 271 kj
Monday 5/18/20
45 min Power Zone Ride
Denis Morton
239 kj
Monday 4/13/20
✅ 260 kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
232 kj
Tuesday 3/31/20
✅ 256 kj
Tuesday 6/4/19