Shake and Bake

Workouts

Wednesday 1/27/21 @ 4:19 PM
264kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:3 AM
324kj
79rpm
42%
17mph
Saturday 1/23/21 @ 12:14 PM
345kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 5:31 PM
347kj
79rpm
38%
16mph
Sunday 9/13/20 @ 9:14 PM
148kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:2 PM
181kj
82rpm
38%
16mph
Saturday 9/12/20 @ 12:12 PM
327kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 4:0 PM
468kj
82rpm
42%
18mph
Thursday 8/20/20 @ 10:24 PM
170kj
77rpm
39%
16mph
30 min Hip Hop Ride
Robin Arzón
Friday 9/13/19 @ 4:19 PM
217kj
83rpm
41%
17mph
Saturday 8/8/20 @ 11:54 AM
335kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 2:35 PM
461kj
80rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Wednesday 1/27/21
324 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 1/23/21
347 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Sunday 9/13/20
181 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Saturday 9/12/20
468 kj
Tuesday 7/28/20
30 min Hip Hop Ride
Robin Arzón
170 kj
Thursday 8/20/20
217 kj
Friday 9/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Saturday 8/8/20
461 kj
Saturday 8/8/20