Shake and Bake
Workouts
Friday 2/5/21 @ 6:56 PM
447kj
78rpm
39%
16mph
Friday 2/5/21 @ 7:58 PM
✅
587kj
79rpm
43%
18mph
Sunday 1/24/21 @ 1:55 PM
283kj
82rpm
39%
16mph
Wednesday 1/27/21 @ 9:16 PM
✅
343kj
80rpm
42%
17mph
Monday 1/18/21 @ 9:41 PM
259kj
80rpm
38%
16mph
Monday 1/18/21 @ 7:30 PM
✅
340kj
81rpm
42%
18mph
Tuesday 8/18/20 @ 11:27 AM
117kj
59rpm
53%
17mph
Monday 2/3/20 @ 9:19 PM
✅
119kj
58rpm
54%
17mph
Wednesday 11/25/20 @ 12:19 PM
170kj
81rpm
37%
16mph
Tuesday 9/1/20 @ 6:56 PM
✅
236kj
82rpm
42%
18mph
Thursday 9/3/20 @ 9:0 PM
129kj
79rpm
40%
17mph
Monday 3/2/20 @ 9:4 PM
✅
162kj
78rpm
44%
18mph
Wednesday 9/2/20 @ 10:24 AM
236kj
77rpm
38%
15mph
Wednesday 9/2/20 @ 7:31 PM
✅
359kj
83rpm
42%
18mph
Wednesday 8/26/20 @ 10:14 AM
256kj
77rpm
39%
16mph
Wednesday 8/26/20 @ 6:57 PM
✅
400kj
79rpm
46%
19mph
Tuesday 8/25/20 @ 10:32 AM
151kj
72rpm
46%
18mph
Wednesday 5/29/19 @ 6:44 PM
✅
186kj
75rpm
48%
19mph
Monday 8/17/20 @ 11:27 AM
148kj
69rpm
48%
17mph
Thursday 6/6/19 @ 8:48 PM
✅
193kj
64rpm
53%
17mph
Workouts
447
kj
Friday 2/5/21
259
kj
Monday 1/18/21
170
kj
Wednesday 11/25/20
236
kj
Wednesday 9/2/20