Shake and Bake
Workouts
Wednesday 11/18/20 @ 9:45 PM
262kj
77rpm
39%
16mph
Tuesday 6/29/21 @ 1:23 AM
✅
485kj
84rpm
47%
20mph
Friday 11/27/20 @ 1:0 PM
353kj
75rpm
40%
16mph
Saturday 3/20/21 @ 10:52 PM
✅
643kj
84rpm
46%
20mph
Saturday 3/6/21 @ 12:8 PM
526kj
78rpm
39%
16mph
Saturday 3/6/21 @ 6:58 PM
✅
903kj
84rpm
45%
20mph
Thursday 3/4/21 @ 9:56 PM
274kj
80rpm
39%
16mph
Thursday 3/4/21 @ 12:4 AM
✅
483kj
90rpm
44%
20mph
Friday 2/5/21 @ 6:56 PM
447kj
78rpm
39%
16mph
Saturday 2/6/21 @ 8:1 PM
✅
742kj
78rpm
49%
20mph
Sunday 1/24/21 @ 1:55 PM
283kj
82rpm
39%
16mph
Monday 1/25/21 @ 6:13 PM
✅
465kj
85rpm
46%
20mph
Monday 1/18/21 @ 9:41 PM
259kj
80rpm
38%
16mph
Monday 1/18/21 @ 3:33 PM
✅
443kj
85rpm
45%
20mph
Wednesday 9/2/20 @ 10:24 AM
236kj
77rpm
38%
15mph
Thursday 12/24/20 @ 8:14 PM
✅
369kj
84rpm
42%
18mph
Wednesday 12/9/20 @ 9:24 PM
126kj
53rpm
40%
11mph
Tuesday 12/15/20 @ 3:54 PM
✅
287kj
76rpm
47%
19mph
Sunday 11/15/20 @ 1:54 PM
211kj
72rpm
45%
17mph
Thursday 11/12/20 @ 6:44 PM
✅
278kj
77rpm
48%
19mph
Workouts
262
kj
Wednesday 11/18/20
353
kj
Friday 11/27/20
526
kj
Saturday 3/6/21
447
kj
Friday 2/5/21
259
kj
Monday 1/18/21
236
kj
Wednesday 9/2/20
126
kj
Wednesday 12/9/20
211
kj
Sunday 11/15/20