Shake and Bake

Workouts

Sunday 1/24/21 @ 1:55 PM
283kj
82rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/28/22 @ 11:39 PM
486kj
76rpm
50%
20mph
Saturday 3/6/21 @ 12:8 PM
526kj
78rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 1:2 PM
901kj
78rpm
49%
20mph
Wednesday 11/18/20 @ 9:45 PM
262kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 1:11 PM
440kj
79rpm
47%
19mph
Friday 2/5/21 @ 6:56 PM
447kj
78rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 1:12 PM
873kj
74rpm
54%
21mph
Sunday 11/15/20 @ 1:54 PM
211kj
72rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 11:41 PM
373kj
82rpm
51%
22mph
Friday 9/11/20 @ 9:27 PM
222kj
72rpm
46%
18mph
30 min Together We Ride
Robin Arzón
Friday 11/13/20 @ 12:0 AM
327kj
81rpm
48%
20mph
Wednesday 9/23/20 @ 10:52 AM
114kj
33rpm
47%
9mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Saturday 11/7/20 @ 3:42 PM
170kj
70rpm
46%
17mph
Wednesday 11/4/20 @ 11:27 AM
160kj
70rpm
44%
16mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Friday 11/6/20 @ 2:0 PM
222kj
77rpm
46%
19mph
Wednesday 9/2/20 @ 10:24 AM
236kj
77rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 4:22 PM
434kj
83rpm
45%
19mph
Sunday 8/16/20 @ 11:45 AM
191kj
75rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 2:4 PM
401kj
80rpm
54%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
283 kj
Sunday 1/24/21
486 kj
Tuesday 6/28/22
90 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Saturday 3/6/21
901 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Olivia Amato
262 kj
Wednesday 11/18/20
440 kj
Saturday 5/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Friday 2/5/21
873 kj
Sunday 8/25/19
30 min Beyoncé Two for One Ride
Alex & Tunde
211 kj
Sunday 11/15/20
373 kj
Monday 11/16/20
30 min Together We Ride
Robin Arzón
222 kj
Friday 9/11/20
327 kj
Friday 11/13/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
114 kj
Wednesday 9/23/20
170 kj
Saturday 11/7/20
45 min Bike Bootcamp: Upper Body
Jess Sims
160 kj
Wednesday 11/4/20
222 kj
Friday 11/6/20
45 min Power Zone Endurance Ride
Denis Morton
236 kj
Wednesday 9/2/20
434 kj
Wednesday 9/2/20
30 min Prince Ride
Ally & Emma
191 kj
Sunday 8/16/20
401 kj
Wednesday 8/19/20