Shake and Bake

Workouts

Saturday 3/6/21 @ 12:8 PM
526kj
78rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 8:42 PM
383kj
68rpm
37%
14mph
Sunday 11/29/20 @ 1:33 PM
289kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/6/21 @ 1:51 PM
271kj
74rpm
40%
16mph
Saturday 2/20/21 @ 12:7 PM
387kj
78rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 7:16 PM
346kj
68rpm
42%
16mph
Monday 2/15/21 @ 9:46 PM
278kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 8:32 PM
289kj
76rpm
40%
16mph
Thursday 2/11/21 @ 12:59 PM
271kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 1:52 PM
253kj
71rpm
41%
16mph
Friday 2/5/21 @ 6:56 PM
447kj
78rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:12 PM
451kj
69rpm
43%
16mph
Wednesday 1/27/21 @ 4:19 PM
264kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 2:2 PM
270kj
71rpm
42%
16mph
Sunday 1/24/21 @ 1:55 PM
283kj
82rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 2:9 PM
284kj
66rpm
45%
16mph
Wednesday 11/18/20 @ 9:45 PM
262kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 1:58 PM
258kj
68rpm
43%
16mph
Monday 1/18/21 @ 9:41 PM
259kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:21 PM
243kj
68rpm
41%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Saturday 3/6/21
383 kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
289 kj
Sunday 11/29/20
271 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
387 kj
Saturday 2/20/21
346 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
278 kj
Monday 2/15/21
289 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Olivia Amato
271 kj
Thursday 2/11/21
253 kj
Wednesday 2/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Friday 2/5/21
451 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Wednesday 1/27/21
270 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
283 kj
Sunday 1/24/21
284 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Olivia Amato
262 kj
Wednesday 11/18/20
258 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Monday 1/18/21
243 kj
Monday 1/18/21