Shake and Bake

Workouts

Wednesday 10/12/22 @ 11:27 AM
113kj
70rpm
43%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/18/22 @ 12:58 PM
412kj
89rpm
43%
19mph
Tuesday 10/19/21 @ 8:28 PM
169kj
83rpm
36%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/12/21 @ 11:13 AM
229kj
89rpm
39%
18mph
Saturday 2/27/21 @ 12:15 PM
379kj
79rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:57 PM
561kj
85rpm
44%
19mph
Wednesday 2/24/21 @ 11:28 AM
168kj
82rpm
37%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:56 PM
259kj
101rpm
38%
19mph
Sunday 2/21/21 @ 1:43 PM
271kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:20 PM
383kj
97rpm
37%
18mph
Thursday 12/3/20 @ 12:6 PM
273kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/1/20 @ 12:0 PM
382kj
89rpm
41%
18mph
Tuesday 11/24/20 @ 1:48 PM
277kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 12:15 PM
383kj
91rpm
40%
18mph
Monday 11/16/20 @ 12:8 PM
272kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 12:3 PM
405kj
87rpm
43%
19mph
Saturday 11/7/20 @ 1:22 PM
320kj
68rpm
47%
17mph
45 min Bon Jovi Ride
Kendall Toole
Wednesday 11/4/20 @ 11:57 AM
406kj
78rpm
46%
19mph
Tuesday 9/15/20 @ 10:32 AM
236kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 10:53 AM
354kj
95rpm
38%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
113 kj
Wednesday 10/12/22
412 kj
Saturday 6/18/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
169 kj
Tuesday 10/19/21
229 kj
Tuesday 10/12/21
60 min Power Zone Ride
Matt Wilpers
379 kj
Saturday 2/27/21
561 kj
Saturday 12/12/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
168 kj
Wednesday 2/24/21
259 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
271 kj
Sunday 2/21/21
383 kj
Saturday 2/20/21
45 min Power Zone Ride
Denis Morton
273 kj
Thursday 12/3/20
382 kj
Tuesday 12/1/20
45 min Power Zone Ride
Denis Morton
277 kj
Tuesday 11/24/20
383 kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
272 kj
Monday 11/16/20
405 kj
Sunday 11/15/20
45 min Bon Jovi Ride
Kendall Toole
320 kj
Saturday 11/7/20
406 kj
Wednesday 11/4/20
45 min Power Zone Endurance Ride
Denis Morton
236 kj
Tuesday 9/15/20
354 kj
Monday 9/14/20