Shake and Bake

Workouts

Saturday 3/6/21 @ 12:8 PM
526kj
78rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:28 PM
428kj
83rpm
34%
15mph
Sunday 2/21/21 @ 1:43 PM
271kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:42 PM
212kj
84rpm
32%
14mph
Saturday 2/20/21 @ 12:7 PM
387kj
78rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:18 PM
302kj
79rpm
36%
15mph
Wednesday 2/17/21 @ 10:13 PM
276kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/18/21 @ 5:4 PM
210kj
82rpm
33%
14mph
Friday 2/5/21 @ 6:56 PM
447kj
78rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:49 PM
353kj
77rpm
36%
15mph
Sunday 1/24/21 @ 1:55 PM
283kj
82rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 6:49 PM
223kj
80rpm
35%
15mph
Monday 1/18/21 @ 9:41 PM
259kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:9 PM
211kj
81rpm
34%
15mph
Saturday 8/15/20 @ 12:20 PM
168kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/4/21 @ 2:59 PM
128kj
73rpm
36%
14mph
Wednesday 12/9/20 @ 9:24 PM
126kj
53rpm
40%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/4/20 @ 3:34 PM
129kj
66rpm
38%
13mph
Sunday 11/15/20 @ 1:54 PM
211kj
72rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:59 PM
162kj
71rpm
41%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Saturday 3/6/21
428 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
271 kj
Sunday 2/21/21
212 kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
387 kj
Saturday 2/20/21
302 kj
Saturday 2/20/21
45 min Power Zone Ride
Denis Morton
276 kj
Wednesday 2/17/21
210 kj
Thursday 2/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Friday 2/5/21
353 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
283 kj
Sunday 1/24/21
223 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Monday 1/18/21
211 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Olivia Amato
168 kj
Saturday 8/15/20
128 kj
Monday 1/4/21
30 min Intervals & Arms Ride
Cody Rigsby
126 kj
Wednesday 12/9/20
129 kj
Friday 12/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
211 kj
Sunday 11/15/20
162 kj
Tuesday 11/10/20