Shake and Bake

Workouts

Wednesday 11/25/20 @ 12:19 PM
170kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/15/20 @ 3:0 PM
126kj
87rpm
31%
14mph
Thursday 11/12/20 @ 11:31 AM
168kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 4:23 PM
121kj
84rpm
32%
14mph
Friday 10/16/20 @ 12:11 PM
159kj
81rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/28/20 @ 3:30 PM
122kj
83rpm
38%
16mph
Friday 10/2/20 @ 9:35 PM
184kj
62rpm
44%
15mph
30 min LHM Celebration Ride
Tunde Oyeneyin
Thursday 10/1/20 @ 4:3 AM
161kj
75rpm
39%
15mph
Friday 9/11/20 @ 9:27 PM
222kj
72rpm
46%
18mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 4:5 AM
149kj
79rpm
36%
15mph
Saturday 8/22/20 @ 9:24 PM
0kj
0rpm
26%
0mph
45 min Live DJ Ride
Robin Arzón
Tuesday 8/18/20 @ 4:6 AM
236kj
76rpm
38%
15mph
Wednesday 8/19/20 @ 10:37 AM
123kj
81rpm
39%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 7/2/20 @ 4:39 AM
100kj
84rpm
34%
15mph
Saturday 8/15/20 @ 12:20 PM
168kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/29/20 @ 2:57 PM
117kj
97rpm
27%
13mph
Wednesday 8/5/20 @ 10:39 AM
119kj
74rpm
41%
16mph
20 min Latin Ride
Tunde Oyeneyin
Friday 8/7/20 @ 5:4 PM
115kj
78rpm
39%
16mph
Wednesday 7/29/20 @ 10:10 PM
111kj
78rpm
38%
15mph
20 min Latin Ride
Robin Arzón
Wednesday 7/29/20 @ 5:31 PM
111kj
87rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
170 kj
Wednesday 11/25/20
126 kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Thursday 11/12/20
121 kj
Thursday 5/7/20
20 min FTP Test Ride
Denis Morton
159 kj
Friday 10/16/20
122 kj
Tuesday 4/28/20
30 min LHM Celebration Ride
Tunde Oyeneyin
184 kj
Friday 10/2/20
161 kj
Thursday 10/1/20
30 min Together We Ride
Robin Arzón
222 kj
Friday 9/11/20
149 kj
Saturday 9/12/20
45 min Live DJ Ride
Robin Arzón
0 kj
Saturday 8/22/20
236 kj
Tuesday 8/18/20
20 min Low Impact Ride
Robin Arzón
123 kj
Wednesday 8/19/20
100 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Olivia Amato
168 kj
Saturday 8/15/20
117 kj
Wednesday 4/29/20
20 min Latin Ride
Tunde Oyeneyin
119 kj
Wednesday 8/5/20
115 kj
Friday 8/7/20
20 min Latin Ride
Robin Arzón
111 kj
Wednesday 7/29/20
111 kj
Wednesday 7/29/20