Shake and Bake
Workouts
Wednesday 10/13/21 @ 1:21 PM
✅
183kj
58rpm
47%
15mph
Monday 10/18/21 @ 4:12 PM
4kj
45rpm
33%
8mph
Wednesday 2/17/21 @ 10:13 PM
✅
276kj
82rpm
38%
16mph
Thursday 2/18/21 @ 7:35 PM
212kj
74rpm
36%
14mph
Thursday 2/11/21 @ 12:59 PM
✅
271kj
83rpm
38%
16mph
Saturday 2/13/21 @ 6:46 PM
219kj
87rpm
33%
15mph
Sunday 1/24/21 @ 1:55 PM
✅
283kj
82rpm
39%
16mph
Monday 1/25/21 @ 3:37 PM
235kj
86rpm
35%
15mph
Wednesday 11/18/20 @ 9:45 PM
✅
262kj
77rpm
39%
16mph
Wednesday 1/20/21 @ 5:37 PM
219kj
78rpm
36%
15mph
Monday 1/18/21 @ 9:41 PM
✅
259kj
80rpm
38%
16mph
Monday 1/18/21 @ 3:35 PM
225kj
87rpm
34%
15mph
Friday 9/11/20 @ 9:27 PM
✅
222kj
72rpm
46%
18mph
Wednesday 1/6/21 @ 5:46 PM
146kj
70rpm
40%
15mph
Sunday 11/15/20 @ 1:54 PM
✅
211kj
72rpm
45%
17mph
Tuesday 11/10/20 @ 7:27 PM
150kj
60rpm
45%
15mph
Saturday 10/10/20 @ 1:48 PM
✅
159kj
65rpm
47%
16mph
Sunday 10/4/20 @ 2:51 PM
121kj
29rpm
36%
8mph
Wednesday 9/23/20 @ 10:52 AM
✅
114kj
33rpm
47%
9mph
Monday 9/28/20 @ 3:56 PM
100kj
37rpm
42%
9mph
Workouts
4
kj
Monday 10/18/21
219
kj
Saturday 2/13/21
219
kj
Wednesday 1/20/21
225
kj
Monday 1/18/21
150
kj
Tuesday 11/10/20
121
kj
Sunday 10/4/20
100
kj
Monday 9/28/20