Shake and Bake

Workouts

Sunday 2/21/21 @ 1:43 PM
271kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/2/21 @ 7:27 PM
787kj
87rpm
55%
24mph
Wednesday 2/17/21 @ 10:13 PM
276kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 11:53 PM
737kj
83rpm
57%
24mph
Monday 1/18/21 @ 9:41 PM
259kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 11:34 PM
697kj
87rpm
54%
24mph
Wednesday 11/25/20 @ 12:19 PM
170kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/22/20 @ 1:11 AM
396kj
94rpm
47%
22mph
Saturday 11/21/20 @ 1:17 PM
353kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 6:40 PM
964kj
89rpm
53%
24mph
Thursday 11/12/20 @ 11:31 AM
168kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 11:38 PM
355kj
90rpm
47%
21mph
Wednesday 9/2/20 @ 10:24 AM
236kj
77rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 11:57 PM
653kj
87rpm
53%
23mph
Wednesday 8/26/20 @ 10:14 AM
256kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 12:8 AM
691kj
89rpm
52%
23mph
Saturday 8/15/20 @ 12:20 PM
168kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/5/20 @ 11:51 PM
332kj
93rpm
44%
21mph
Thursday 8/13/20 @ 11:49 AM
101kj
83rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 4/30/20 @ 12:5 AM
156kj
89rpm
39%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
271 kj
Sunday 2/21/21
787 kj
Saturday 1/2/21
45 min Power Zone Ride
Denis Morton
276 kj
Wednesday 2/17/21
737 kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Monday 1/18/21
697 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Olivia Amato
170 kj
Wednesday 11/25/20
396 kj
Friday 5/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Saturday 11/21/20
964 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Thursday 11/12/20
355 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Denis Morton
236 kj
Wednesday 9/2/20
653 kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
256 kj
Wednesday 8/26/20
691 kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Olivia Amato
168 kj
Saturday 8/15/20
332 kj
Tuesday 5/5/20
20 min Power Zone Beginner Ride
Matt Wilpers
101 kj
Thursday 8/13/20
156 kj
Thursday 4/30/20