Shake and Bake
Workouts
Saturday 3/6/21 @ 12:8 PM
526kj
78rpm
39%
16mph
Wednesday 4/8/20 @ 7:47 PM
✅
606kj
74rpm
42%
17mph
Friday 2/5/21 @ 6:56 PM
447kj
78rpm
39%
16mph
Monday 2/8/21 @ 3:0 PM
✅
533kj
78rpm
42%
17mph
Sunday 1/24/21 @ 1:55 PM
283kj
82rpm
39%
16mph
Tuesday 1/26/21 @ 3:0 PM
✅
304kj
79rpm
39%
16mph
Wednesday 11/18/20 @ 9:45 PM
262kj
77rpm
39%
16mph
Thursday 1/21/21 @ 8:29 PM
✅
294kj
72rpm
43%
17mph
Monday 1/18/21 @ 9:41 PM
259kj
80rpm
38%
16mph
Monday 1/18/21 @ 4:6 PM
✅
300kj
74rpm
42%
17mph
Wednesday 12/9/20 @ 9:24 PM
126kj
53rpm
40%
11mph
Friday 12/4/20 @ 3:37 PM
✅
132kj
56rpm
40%
12mph
Tuesday 11/24/20 @ 1:48 PM
277kj
81rpm
39%
16mph
Wednesday 9/18/19 @ 8:57 AM
✅
310kj
77rpm
41%
17mph
Thursday 8/13/20 @ 11:49 AM
✅
101kj
83rpm
35%
15mph
Tuesday 9/29/20 @ 1:23 PM
98kj
85rpm
37%
16mph
Wednesday 9/9/20 @ 10:24 AM
✅
167kj
55rpm
47%
14mph
Wednesday 9/2/20 @ 1:52 PM
141kj
60rpm
39%
12mph
Sunday 8/16/20 @ 11:45 AM
✅
191kj
75rpm
42%
16mph
Thursday 8/13/20 @ 8:56 PM
172kj
79rpm
39%
16mph
Workouts
526
kj
Saturday 3/6/21
447
kj
Friday 2/5/21
262
kj
Wednesday 11/18/20
259
kj
Monday 1/18/21
126
kj
Wednesday 12/9/20
98
kj
Tuesday 9/29/20
141
kj
Wednesday 9/2/20