Shake and Bake

Workouts

Wednesday 10/12/22 @ 11:27 AM
113kj
70rpm
43%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 1/12/24 @ 11:22 PM
266kj
87rpm
35%
16mph
Sunday 2/21/21 @ 1:43 PM
271kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:47 PM
373kj
84rpm
41%
18mph
Wednesday 2/24/21 @ 11:28 AM
168kj
82rpm
37%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/11/22 @ 2:1 PM
232kj
87rpm
40%
18mph
Saturday 3/13/21 @ 12:55 PM
173kj
73rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/15/21 @ 5:1 PM
217kj
85rpm
47%
21mph
Saturday 2/27/21 @ 12:15 PM
379kj
79rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 7:30 PM
533kj
86rpm
43%
19mph
Thursday 12/3/20 @ 12:6 PM
273kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 3:10 PM
441kj
90rpm
43%
20mph
Monday 11/16/20 @ 12:8 PM
272kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 7:30 PM
426kj
88rpm
44%
19mph
Tuesday 9/15/20 @ 10:32 AM
236kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 7:42 PM
420kj
93rpm
42%
19mph
Sunday 8/9/20 @ 11:56 AM
198kj
79rpm
41%
17mph
30 min Low Impact Ride
Kendall Toole
Monday 8/10/20 @ 8:46 PM
238kj
82rpm
43%
18mph
Sunday 7/26/20 @ 8:43 PM
151kj
76rpm
37%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/21/20 @ 4:50 PM
251kj
86rpm
42%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
113 kj
Wednesday 10/12/22
266 kj
Friday 1/12/24
45 min Power Zone Ride
Matt Wilpers
271 kj
Sunday 2/21/21
373 kj
Sunday 2/21/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
168 kj
Wednesday 2/24/21
232 kj
Friday 2/11/22
20 min FTP Test Ride
Matt Wilpers
173 kj
Saturday 3/13/21
217 kj
Friday 1/15/21
60 min Power Zone Ride
Matt Wilpers
379 kj
Saturday 2/27/21
533 kj
Thursday 2/25/21
45 min Power Zone Ride
Denis Morton
273 kj
Thursday 12/3/20
441 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
272 kj
Monday 11/16/20
426 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
236 kj
Tuesday 9/15/20
420 kj
Monday 9/14/20
30 min Low Impact Ride
Kendall Toole
198 kj
Sunday 8/9/20
238 kj
Monday 8/10/20
30 min Ricky Martin Ride
Cody Rigsby
151 kj
Sunday 7/26/20
251 kj
Sunday 6/21/20