Shake and Bake
Workouts
Wednesday 10/12/22 @ 11:27 AM
113kj
70rpm
43%
16mph
Friday 1/12/24 @ 11:22 PM
✅
266kj
87rpm
35%
16mph
Sunday 2/21/21 @ 1:43 PM
271kj
78rpm
38%
16mph
Sunday 2/21/21 @ 8:47 PM
✅
373kj
84rpm
41%
18mph
Wednesday 2/24/21 @ 11:28 AM
168kj
82rpm
37%
16mph
Friday 2/11/22 @ 2:1 PM
✅
232kj
87rpm
40%
18mph
Saturday 3/13/21 @ 12:55 PM
173kj
73rpm
49%
19mph
Friday 1/15/21 @ 5:1 PM
✅
217kj
85rpm
47%
21mph
Saturday 2/27/21 @ 12:15 PM
379kj
79rpm
40%
16mph
Thursday 2/25/21 @ 7:30 PM
✅
533kj
86rpm
43%
19mph
Thursday 12/3/20 @ 12:6 PM
273kj
79rpm
39%
16mph
Tuesday 6/16/20 @ 3:10 PM
✅
441kj
90rpm
43%
20mph
Monday 11/16/20 @ 12:8 PM
272kj
76rpm
40%
16mph
Monday 11/16/20 @ 7:30 PM
✅
426kj
88rpm
44%
19mph
Tuesday 9/15/20 @ 10:32 AM
236kj
82rpm
36%
15mph
Monday 9/14/20 @ 7:42 PM
✅
420kj
93rpm
42%
19mph
Sunday 8/9/20 @ 11:56 AM
198kj
79rpm
41%
17mph
Monday 8/10/20 @ 8:46 PM
✅
238kj
82rpm
43%
18mph
Sunday 7/26/20 @ 8:43 PM
151kj
76rpm
37%
15mph
Sunday 6/21/20 @ 4:50 PM
✅
251kj
86rpm
42%
19mph
Workouts
113
kj
Wednesday 10/12/22
168
kj
Wednesday 2/24/21
236
kj
Tuesday 9/15/20