Shake and Bake

Workouts

Saturday 10/8/22 @ 12:19 PM
188kj
68rpm
44%
16mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Tuesday 10/11/22 @ 10:10 PM
176kj
78rpm
40%
16mph
Sunday 12/5/21 @ 2:7 PM
136kj
73rpm
44%
17mph
20 min Fiesta Latina Ride
Camila Ramón
Sunday 4/3/22 @ 1:23 AM
127kj
74rpm
41%
16mph
Thursday 2/11/21 @ 12:59 PM
271kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 9/13/21 @ 2:0 AM
238kj
87rpm
34%
15mph
Sunday 1/24/21 @ 1:55 PM
283kj
82rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 10:54 AM
246kj
83rpm
35%
15mph
Wednesday 11/25/20 @ 12:19 PM
170kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/7/20 @ 1:13 AM
153kj
86rpm
34%
15mph
Wednesday 11/18/20 @ 9:45 PM
262kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/31/20 @ 12:36 PM
231kj
83rpm
35%
15mph
Sunday 11/15/20 @ 1:54 PM
211kj
72rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 1:3 PM
196kj
69rpm
44%
16mph
Wednesday 9/23/20 @ 10:52 AM
114kj
33rpm
47%
9mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Saturday 10/3/20 @ 11:40 AM
114kj
34rpm
43%
8mph
Friday 9/11/20 @ 9:27 PM
222kj
72rpm
46%
18mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 1:23 PM
179kj
71rpm
42%
16mph
Monday 7/27/20 @ 9:40 PM
85kj
79rpm
33%
14mph
20 min Latin Ride
Robin Arzón
Monday 6/29/20 @ 11:41 AM
131kj
84rpm
40%
17mph

Workouts

30 min Bad Bunny Two for One Ride
Camila & Cody
188 kj
Saturday 10/8/22
176 kj
Tuesday 10/11/22
20 min Fiesta Latina Ride
Camila Ramón
136 kj
Sunday 12/5/21
127 kj
Sunday 4/3/22
45 min Power Zone Endurance Ride
Olivia Amato
271 kj
Thursday 2/11/21
238 kj
Monday 9/13/21
45 min Power Zone Ride
Matt Wilpers
283 kj
Sunday 1/24/21
246 kj
Wednesday 1/6/21
30 min Power Zone Endurance Ride
Olivia Amato
170 kj
Wednesday 11/25/20
153 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Olivia Amato
262 kj
Wednesday 11/18/20
231 kj
Friday 7/31/20
30 min Beyoncé Two for One Ride
Alex & Tunde
211 kj
Sunday 11/15/20
196 kj
Thursday 11/12/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
114 kj
Wednesday 9/23/20
114 kj
Saturday 10/3/20
30 min Together We Ride
Robin Arzón
222 kj
Friday 9/11/20
179 kj
Saturday 9/12/20
20 min Latin Ride
Robin Arzón
85 kj
Monday 7/27/20
131 kj
Monday 6/29/20