Shake and Bake

Workouts

Friday 1/22/21 @ 11:47 AM
✅
181kj
73rpm
48%
19mph
20 min 2000s Ride
Cody Rigsby
Tuesday 1/26/21 @ 11:56 PM
144kj
66rpm
48%
17mph
Tuesday 4/21/20 @ 11:41 AM
✅
324kj
84rpm
48%
20mph
30 min Cher Ride
Ally Love
Friday 8/9/19 @ 3:19 AM
224kj
82rpm
43%
18mph
Tuesday 9/15/20 @ 10:18 AM
✅
283kj
77rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Thursday 10/10/19 @ 3:57 AM
270kj
74rpm
49%
19mph
Thursday 8/13/20 @ 11:14 AM
✅
275kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
258kj
65rpm
53%
19mph
Wednesday 7/29/20 @ 11:55 AM
✅
176kj
92rpm
42%
19mph
20 min 90s Ride
Robin Arzón
Thursday 8/13/20 @ 12:35 AM
132kj
73rpm
43%
17mph
Friday 4/17/20 @ 11:9 AM
✅
181kj
81rpm
46%
19mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 3:55 AM
151kj
74rpm
45%
18mph
Thursday 4/16/20 @ 11:45 AM
✅
295kj
71rpm
52%
19mph
30 min Pitbull Ride
Ally Love
Thursday 10/31/19 @ 11:37 AM
257kj
72rpm
49%
19mph
Wednesday 4/8/20 @ 12:35 PM
✅
282kj
75rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Thursday 12/19/19 @ 5:1 AM
227kj
76rpm
45%
18mph
Tuesday 3/3/20 @ 12:11 PM
✅
107kj
67rpm
55%
20mph
10 min Climb Ride
Robin Arzón
Sunday 4/5/20 @ 4:44 AM
83kj
61rpm
54%
18mph
Friday 3/27/20 @ 11:39 AM
✅
399kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 8/13/19 @ 8:57 PM
333kj
83rpm
42%
18mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 181 kj
Friday 1/22/21
144 kj
Tuesday 1/26/21
30 min Cher Ride
Ally Love
✅ 324 kj
Tuesday 4/21/20
224 kj
Friday 8/9/19
30 min Live DJ Ride
Cody Rigsby
✅ 283 kj
Tuesday 9/15/20
270 kj
Thursday 10/10/19
30 min Prince Ride
Ally & Emma
✅ 275 kj
Thursday 8/13/20
258 kj
Wednesday 8/12/20
20 min 90s Ride
Robin Arzón
✅ 176 kj
Wednesday 7/29/20
132 kj
Thursday 8/13/20
20 min 90s Pop Ride
Cody Rigsby
✅ 181 kj
Friday 4/17/20
151 kj
Friday 4/17/20
30 min Pitbull Ride
Ally Love
✅ 295 kj
Thursday 4/16/20
257 kj
Thursday 10/31/19
30 min Live DJ Ride
Cody Rigsby
✅ 282 kj
Wednesday 4/8/20
227 kj
Thursday 12/19/19
10 min Climb Ride
Robin Arzón
✅ 107 kj
Tuesday 3/3/20
83 kj
Sunday 4/5/20
45 min All for One Ride
Cycling Instructors 2019
✅ 399 kj
Friday 3/27/20
333 kj
Tuesday 8/13/19