Shake and Bake

Workouts

Thursday 1/6/22 @ 9:28 PM
86kj
56rpm
49%
16mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 4/5/22 @ 9:58 PM
✅
112kj
85rpm
40%
18mph
Sunday 3/29/20 @ 3:40 AM
51kj
88rpm
33%
15mph
10 min Low Impact Ride
Sam Yo
Saturday 2/5/22 @ 9:46 PM
✅
72kj
88rpm
39%
17mph
Monday 5/31/21 @ 9:21 PM
116kj
67rpm
36%
13mph
30 min Low Impact Ride
Sam Yo
Sunday 5/16/21 @ 5:14 PM
✅
240kj
86rpm
41%
18mph
Monday 5/31/21 @ 2:15 AM
45kj
71rpm
37%
14mph
10 min Low Impact Ride
Denis Morton
Friday 5/28/21 @ 1:57 PM
✅
80kj
88rpm
40%
18mph
Sunday 2/16/20 @ 10:54 PM
193kj
80rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 10:39 PM
✅
257kj
88rpm
42%
19mph
Thursday 5/14/20 @ 9:56 PM
✅
158kj
79rpm
44%
18mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 9/24/19 @ 9:52 PM
128kj
83rpm
39%
17mph
Tuesday 4/14/20 @ 10:47 PM
138kj
81rpm
40%
17mph
20 min 80s Ride
Cody Rigsby
Friday 4/10/20 @ 9:6 PM
✅
168kj
87rpm
42%
18mph
Sunday 3/29/20 @ 10:39 PM
56kj
88rpm
35%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/8/20 @ 3:47 PM
✅
59kj
85rpm
37%
16mph
Tuesday 1/21/20 @ 12:46 PM
187kj
76rpm
40%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 9:47 PM
✅
254kj
73rpm
46%
17mph
Friday 10/25/19 @ 5:32 PM
248kj
74rpm
47%
18mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 9:59 PM
✅
278kj
69rpm
51%
19mph

Workouts

15 min Low Impact Ride
Jenn Sherman
86 kj
Thursday 1/6/22
✅ 112 kj
Tuesday 4/5/22
10 min Low Impact Ride
Sam Yo
51 kj
Sunday 3/29/20
✅ 72 kj
Saturday 2/5/22
30 min Low Impact Ride
Sam Yo
116 kj
Monday 5/31/21
✅ 240 kj
Sunday 5/16/21
10 min Low Impact Ride
Denis Morton
45 kj
Monday 5/31/21
✅ 80 kj
Friday 5/28/21
30 min XOXO, Cody
Cody Rigsby
193 kj
Sunday 2/16/20
✅ 257 kj
Wednesday 2/12/20
20 min Low Impact Ride
Cody Rigsby
✅ 158 kj
Thursday 5/14/20
128 kj
Tuesday 9/24/19
20 min 80s Ride
Cody Rigsby
138 kj
Tuesday 4/14/20
✅ 168 kj
Friday 4/10/20
10 min Low Impact Ride
Christine D'Ercole
56 kj
Sunday 3/29/20
✅ 59 kj
Sunday 3/8/20
30 min Best of the Decade Ride
Cody Rigsby
187 kj
Tuesday 1/21/20
✅ 254 kj
Saturday 12/28/19
30 min Pitbull Ride
Ally Love
248 kj
Friday 10/25/19
✅ 278 kj
Thursday 10/10/19