Shake and Bake

Workouts

Thursday 5/14/20 @ 8:46 PM
135kj
89rpm
43%
19mph
15 min Groove Ride
Cody Rigsby
Thursday 3/4/21 @ 11:42 AM
✅
173kj
82rpm
50%
21mph
Monday 2/22/21 @ 2:20 PM
134kj
72rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Monday 2/22/21 @ 11:38 AM
✅
213kj
74rpm
52%
20mph
Friday 4/17/20 @ 10:30 PM
319kj
82rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Tuesday 9/3/19 @ 10:28 AM
✅
391kj
81rpm
53%
22mph
Saturday 1/23/21 @ 9:53 PM
108kj
81rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 12:5 PM
✅
242kj
84rpm
50%
21mph
Thursday 5/14/20 @ 10:34 PM
70kj
76rpm
41%
17mph
10 min Climb Ride
Cody Rigsby
Tuesday 11/26/19 @ 3:13 PM
✅
115kj
68rpm
56%
21mph
Thursday 5/14/20 @ 10:17 PM
110kj
83rpm
40%
17mph
15 min Pop Ride
Cody Rigsby
Sunday 2/2/20 @ 5:19 PM
✅
185kj
76rpm
54%
21mph
Tuesday 4/28/20 @ 10:3 PM
230kj
80rpm
42%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
✅
442kj
79rpm
57%
23mph
Friday 4/3/20 @ 5:48 PM
78kj
72rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 3/3/20 @ 11:48 AM
✅
116kj
73rpm
53%
21mph
Thursday 1/2/20 @ 10:51 PM
268kj
80rpm
38%
16mph
45 min Pop Ride
Cody Rigsby
Friday 12/27/19 @ 2:6 PM
✅
568kj
73rpm
56%
22mph
Sunday 11/17/19 @ 12:12 AM
228kj
87rpm
40%
18mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 10:23 AM
✅
377kj
81rpm
52%
22mph

Workouts

15 min Groove Ride
Cody Rigsby
135 kj
Thursday 5/14/20
✅ 173 kj
Thursday 3/4/21
20 min Pop Ride
Cody Rigsby
134 kj
Monday 2/22/21
✅ 213 kj
Monday 2/22/21
30 min Lizzo Ride
Robin Arzón
319 kj
Friday 4/17/20
✅ 391 kj
Tuesday 9/3/19
20 min Pop Ride
Cody Rigsby
108 kj
Saturday 1/23/21
✅ 242 kj
Tuesday 5/12/20
10 min Climb Ride
Cody Rigsby
70 kj
Thursday 5/14/20
✅ 115 kj
Tuesday 11/26/19
15 min Pop Ride
Cody Rigsby
110 kj
Thursday 5/14/20
✅ 185 kj
Sunday 2/2/20
30 min Together We Ride: Live from Home
Robin Arzón
230 kj
Tuesday 4/28/20
✅ 442 kj
Saturday 4/25/20
10 min Climb Ride
Ben Alldis
78 kj
Friday 4/3/20
✅ 116 kj
Tuesday 3/3/20
45 min Pop Ride
Cody Rigsby
268 kj
Thursday 1/2/20
✅ 568 kj
Friday 12/27/19
30 min JLO Ride
Jess & Robin
228 kj
Sunday 11/17/19
✅ 377 kj
Friday 10/18/19