Shake and Bake

Workouts

Thursday 12/31/20 @ 3:1 PM
✅
170kj
78rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Thursday 12/31/20 @ 3:1 PM
103kj
72rpm
34%
12mph
Saturday 9/19/20 @ 10:42 AM
✅
227kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 12:5 PM
131kj
87rpm
32%
14mph
Friday 6/12/20 @ 9:58 PM
168kj
81rpm
37%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:53 PM
✅
181kj
74rpm
41%
16mph
Sunday 5/31/20 @ 8:26 PM
✅
186kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:22 PM
131kj
92rpm
30%
14mph
Sunday 5/10/20 @ 4:0 PM
✅
479kj
90rpm
40%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Monday 3/9/20 @ 9:54 PM
245kj
68rpm
37%
13mph
Tuesday 5/5/20 @ 4:50 PM
✅
280kj
81rpm
46%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Friday 5/8/20 @ 5:44 PM
190kj
76rpm
41%
16mph
Saturday 5/2/20 @ 10:0 PM
✅
407kj
87rpm
43%
19mph
45 min Climb Ride
Christine D'Ercole
Saturday 5/2/20 @ 10:0 PM
243kj
73rpm
40%
15mph
Sunday 12/22/19 @ 12:46 PM
✅
166kj
83rpm
37%
16mph
30 min Classic Rock Ride
Denis Morton
Saturday 4/18/20 @ 12:22 AM
157kj
74rpm
39%
15mph
Monday 4/6/20 @ 11:56 PM
✅
259kj
87rpm
42%
19mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 4/6/20 @ 11:56 PM
166kj
71rpm
41%
15mph
Tuesday 1/14/20 @ 11:16 AM
✅
94kj
86rpm
33%
15mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 2/2/20 @ 2:26 PM
88kj
76rpm
35%
14mph

Workouts

30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 170 kj
Thursday 12/31/20
103 kj
Thursday 12/31/20
30 min XOXO, Cody
Cody Rigsby
✅ 227 kj
Saturday 9/19/20
131 kj
Monday 9/14/20
30 min Ricky Martin Ride
Cody Rigsby
168 kj
Friday 6/12/20
✅ 181 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 186 kj
Sunday 5/31/20
131 kj
Sunday 5/31/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 479 kj
Sunday 5/10/20
245 kj
Monday 3/9/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 280 kj
Tuesday 5/5/20
190 kj
Friday 5/8/20
45 min Climb Ride
Christine D'Ercole
✅ 407 kj
Saturday 5/2/20
243 kj
Saturday 5/2/20
30 min Classic Rock Ride
Denis Morton
✅ 166 kj
Sunday 12/22/19
157 kj
Saturday 4/18/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 259 kj
Monday 4/6/20
166 kj
Monday 4/6/20
20 min Low Impact Ride
Christine D'Ercole
✅ 94 kj
Tuesday 1/14/20
88 kj
Sunday 2/2/20