Shake and Bake

Workouts

Monday 10/3/22 @ 10:25 AM
211kj
86rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/13/21 @ 6:32 PM
167kj
75rpm
39%
16mph
Saturday 5/16/20 @ 10:33 AM
271kj
83rpm
45%
19mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:56 PM
182kj
68rpm
44%
16mph
Wednesday 4/22/20 @ 1:56 PM
292kj
83rpm
47%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
174kj
75rpm
40%
16mph
Monday 7/8/19 @ 10:19 AM
139kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 2:27 PM
185kj
84rpm
37%
16mph
Thursday 11/29/18 @ 1:11 AM
70kj
78rpm
31%
13mph
20 min Low Impact Ride
Ben Alldis
Saturday 12/8/18 @ 5:20 PM
123kj
79rpm
39%
16mph
Friday 11/30/18 @ 12:51 AM
92kj
78rpm
29%
12mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 1:0 AM
194kj
81rpm
40%
16mph
Sunday 7/1/18 @ 2:56 PM
68kj
64rpm
23%
8mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
257kj
72rpm
41%
16mph
Sunday 5/6/18 @ 10:57 PM
119kj
80rpm
39%
16mph
20 min Low Impact Ride
Jess King
Thursday 5/3/18 @ 8:52 PM
119kj
78rpm
39%
16mph
Thursday 4/19/18 @ 11:16 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Matt Wilpers
Wednesday 10/11/17 @ 10:0 AM
283kj
74rpm
40%
16mph
Monday 4/9/18 @ 10:24 AM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/18/17 @ 3:37 PM
158kj
76rpm
45%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
211 kj
Monday 10/3/22
167 kj
Tuesday 4/13/21
30 min Classic Rock Ride: Live from Home
Jenn Sherman
271 kj
Saturday 5/16/20
182 kj
Sunday 5/10/20
30 min Pop Ride: Live from Home
Robin Arzón
292 kj
Wednesday 4/22/20
174 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Monday 7/8/19
185 kj
Sunday 3/31/19
20 min Low Impact Ride
Ben Alldis
70 kj
Thursday 11/29/18
123 kj
Saturday 12/8/18
30 min Pride Ride
Denis Morton
92 kj
Friday 11/30/18
194 kj
Wednesday 6/6/18
45 min All for One Ride
All Instructors
68 kj
Sunday 7/1/18
257 kj
Sunday 7/1/18
20 min Low Impact Ride
Jess King
119 kj
Sunday 5/6/18
119 kj
Thursday 5/3/18
45 min Intervals & Arms Ride
Matt Wilpers
kj
Thursday 4/19/18
283 kj
Wednesday 10/11/17
20 min FTP Test Ride
Matt Wilpers
kj
Monday 4/9/18
158 kj
Saturday 3/18/17