Shake and Bake
Workouts
Wednesday 9/6/23 @ 10:13 AM
269kj
85rpm
39%
16mph
Tuesday 1/19/21 @ 4:20 PM
✅
353kj
83rpm
42%
18mph
Monday 6/6/22 @ 10:56 AM
179kj
89rpm
36%
16mph
Saturday 3/6/21 @ 4:13 PM
✅
229kj
89rpm
39%
18mph
Wednesday 9/1/21 @ 10:36 AM
177kj
89rpm
35%
16mph
Saturday 12/12/20 @ 3:44 PM
✅
193kj
88rpm
37%
17mph
Wednesday 8/18/21 @ 11:26 PM
109kj
77rpm
39%
15mph
Tuesday 8/24/21 @ 3:26 PM
✅
150kj
79rpm
43%
18mph
Sunday 5/9/21 @ 7:24 PM
✅
212kj
72rpm
45%
17mph
Friday 5/7/21 @ 3:9 PM
202kj
76rpm
43%
17mph
Thursday 12/31/20 @ 4:0 PM
165kj
78rpm
39%
16mph
Monday 1/4/21 @ 3:58 PM
✅
217kj
85rpm
39%
17mph
Tuesday 11/10/20 @ 1:6 PM
✅
110kj
89rpm
35%
16mph
Wednesday 10/21/20 @ 3:24 PM
108kj
90rpm
34%
15mph
Thursday 8/29/19 @ 10:0 AM
354kj
82rpm
38%
16mph
Friday 7/3/20 @ 2:36 PM
✅
518kj
84rpm
43%
19mph
Sunday 3/15/20 @ 10:22 PM
221kj
87rpm
40%
17mph
Monday 3/16/20 @ 3:30 PM
✅
226kj
85rpm
40%
18mph
Saturday 2/2/19 @ 2:55 PM
309kj
83rpm
35%
15mph
Saturday 3/16/19 @ 3:7 PM
✅
461kj
82rpm
42%
18mph
Workouts
269
kj
Wednesday 9/6/23
179
kj
Monday 6/6/22
177
kj
Wednesday 9/1/21
109
kj
Wednesday 8/18/21
165
kj
Thursday 12/31/20