Shake and Bake
Workouts
Saturday 9/24/22 @ 11:32 PM
332kj
84rpm
40%
18mph
Monday 11/16/20 @ 11:3 PM
✅
562kj
88rpm
49%
22mph
Wednesday 4/20/22 @ 9:58 AM
194kj
96rpm
37%
17mph
Friday 6/24/22 @ 11:39 PM
✅
344kj
96rpm
44%
21mph
Thursday 12/19/19 @ 11:24 AM
248kj
85rpm
36%
16mph
Friday 11/13/20 @ 12:12 AM
✅
537kj
87rpm
48%
21mph
Tuesday 9/3/19 @ 9:57 AM
368kj
83rpm
38%
16mph
Saturday 10/10/20 @ 8:22 PM
✅
774kj
88rpm
49%
22mph
Monday 9/9/19 @ 9:51 AM
242kj
91rpm
33%
15mph
Tuesday 9/15/20 @ 3:6 AM
✅
542kj
92rpm
46%
21mph
Saturday 7/20/19 @ 4:29 PM
227kj
79rpm
37%
15mph
Monday 6/15/20 @ 2:0 AM
✅
534kj
85rpm
49%
21mph
Sunday 9/15/19 @ 11:27 AM
279kj
84rpm
38%
16mph
Sunday 6/14/20 @ 12:12 AM
✅
571kj
89rpm
49%
22mph
Saturday 4/18/20 @ 10:27 AM
211kj
81rpm
41%
17mph
Wednesday 4/22/20 @ 12:6 AM
✅
381kj
89rpm
49%
22mph
Sunday 1/6/19 @ 12:58 PM
87kj
82rpm
33%
14mph
Saturday 1/5/19 @ 2:44 AM
✅
226kj
87rpm
47%
21mph
Friday 5/4/18 @ 10:37 PM
✅
176kj
79rpm
39%
16mph
Saturday 5/5/18 @ 12:51 PM
kj
rpm
%
0mph
Workouts
194
kj
Wednesday 4/20/22
248
kj
Thursday 12/19/19
242
kj
Monday 9/9/19
227
kj
Saturday 7/20/19