Shake and Bake
Workouts
Wednesday 8/9/23 @ 1:32 PM
✅
88kj
0rpm
0%
0mph
Friday 8/11/23 @ 9:35 PM
60kj
69rpm
41%
15mph
Monday 9/19/22 @ 10:4 AM
224kj
84rpm
39%
17mph
Tuesday 5/14/19 @ 2:53 PM
✅
362kj
79rpm
51%
21mph
Friday 12/4/20 @ 11:40 PM
203kj
86rpm
39%
17mph
Saturday 1/9/21 @ 7:54 PM
✅
366kj
77rpm
54%
21mph
Wednesday 10/7/20 @ 11:43 PM
201kj
79rpm
41%
17mph
Tuesday 10/6/20 @ 11:26 PM
✅
416kj
90rpm
50%
22mph
Thursday 4/30/20 @ 12:58 PM
239kj
86rpm
42%
18mph
Tuesday 4/21/20 @ 6:18 PM
✅
462kj
90rpm
52%
23mph
Thursday 1/16/20 @ 10:57 AM
265kj
86rpm
36%
16mph
Monday 2/24/20 @ 1:43 PM
✅
460kj
80rpm
47%
20mph
Friday 11/15/19 @ 1:56 AM
139kj
78rpm
36%
14mph
Friday 11/15/19 @ 1:52 AM
✅
427kj
87rpm
52%
22mph
Friday 10/19/18 @ 9:27 PM
41kj
65rpm
38%
14mph
Saturday 10/13/18 @ 8:3 PM
✅
81kj
74rpm
46%
18mph
Monday 4/9/18 @ 10:24 AM
kj
rpm
%
0mph
Wednesday 9/5/18 @ 2:54 AM
✅
195kj
83rpm
47%
20mph
Wednesday 7/18/18 @ 1:49 AM
34kj
71rpm
23%
9mph
Thursday 6/28/18 @ 8:56 PM
✅
192kj
48rpm
65%
19mph
Workouts
265
kj
Thursday 1/16/20
139
kj
Friday 11/15/19