Shake and Bake
Workouts
Wednesday 6/17/20 @ 11:30 AM
✅
233kj
86rpm
41%
18mph
Monday 6/29/20 @ 12:38 PM
90kj
49rpm
41%
12mph
Friday 7/12/19 @ 10:24 AM
✅
150kj
80rpm
36%
15mph
Monday 7/20/20 @ 9:27 PM
kj
rpm
%
0mph
Monday 7/8/19 @ 10:19 AM
✅
139kj
85rpm
33%
15mph
Monday 7/13/20 @ 5:19 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 9:56 PM
✅
275kj
77rpm
48%
19mph
Wednesday 7/1/20 @ 9:51 PM
227kj
65rpm
49%
18mph
Thursday 11/7/19 @ 11:8 AM
✅
358kj
82rpm
38%
16mph
Saturday 9/21/19 @ 4:43 PM
292kj
61rpm
42%
15mph
Sunday 9/22/19 @ 11:5 AM
269kj
81rpm
38%
16mph
Thursday 6/20/19 @ 9:57 PM
✅
297kj
63rpm
47%
17mph
Monday 11/5/18 @ 11:43 AM
83kj
77rpm
34%
14mph
Wednesday 10/17/18 @ 1:55 AM
✅
92kj
60rpm
43%
14mph
Thursday 3/29/18 @ 10:19 AM
kj
rpm
%
0mph
Sunday 9/9/18 @ 1:58 AM
✅
181kj
60rpm
48%
16mph
Sunday 7/1/18 @ 2:56 PM
68kj
64rpm
23%
8mph
Sunday 7/1/18 @ 2:56 PM
✅
416kj
68rpm
52%
19mph
Monday 4/9/18 @ 10:24 AM
kj
rpm
%
0mph
Wednesday 3/15/17 @ 10:20 AM
✅
134kj
73rpm
43%
17mph
Workouts
90
kj
Monday 6/29/20
kj
Monday 7/20/20
227
kj
Wednesday 7/1/20
292
kj
Saturday 9/21/19