Shake and Bake

Workouts

Saturday 9/25/21 @ 3:14 PM
βœ…
81kj
79rpm
38%
16mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 9/22/21 @ 2:35 PM
58kj
74rpm
34%
13mph
Thursday 9/3/20 @ 11:51 AM
βœ…
56kj
79rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 9/15/20 @ 3:12 PM
41kj
74rpm
34%
14mph
Monday 7/6/20 @ 11:43 AM
βœ…
132kj
94rpm
36%
17mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Monday 3/30/20 @ 3:35 PM
97kj
83rpm
34%
15mph
Thursday 5/21/20 @ 11:1 PM
βœ…
131kj
86rpm
38%
17mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/5/20 @ 3:17 PM
95kj
84rpm
34%
15mph
Wednesday 3/4/20 @ 11:24 AM
βœ…
217kj
88rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 5/18/20 @ 1:53 PM
142kj
77rpm
35%
14mph
Thursday 5/14/20 @ 12:2 PM
βœ…
124kj
89rpm
37%
16mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/16/20 @ 2:56 PM
107kj
77rpm
37%
15mph
Wednesday 4/22/20 @ 1:56 PM
βœ…
292kj
83rpm
47%
20mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:55 PM
171kj
75rpm
40%
16mph
Tuesday 2/25/20 @ 11:43 AM
βœ…
156kj
80rpm
44%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 4/15/20 @ 1:18 PM
100kj
74rpm
38%
15mph
Tuesday 3/17/20 @ 10:12 AM
βœ…
141kj
94rpm
37%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 3/9/20 @ 2:30 PM
96kj
86rpm
33%
15mph
Tuesday 6/18/19 @ 10:26 AM
βœ…
87kj
79rpm
34%
14mph
20 min Low Impact Ride
Christine D'Ercole
Monday 2/17/20 @ 11:51 AM
76kj
74rpm
33%
13mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
βœ… 81 kj
Saturday 9/25/21
58 kj
Wednesday 9/22/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 56 kj
Thursday 9/3/20
41 kj
Tuesday 9/15/20
20 min Power Zone Beginner Ride
Christine D'Ercole
βœ… 132 kj
Monday 7/6/20
97 kj
Monday 3/30/20
20 min WHM Celebration Ride
Denis Morton
βœ… 131 kj
Thursday 5/21/20
95 kj
Thursday 3/5/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 217 kj
Wednesday 3/4/20
142 kj
Monday 5/18/20
20 min Low Impact Ride
Emma Lovewell
βœ… 124 kj
Thursday 5/14/20
107 kj
Saturday 5/16/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 292 kj
Wednesday 4/22/20
171 kj
Wednesday 4/22/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 156 kj
Tuesday 2/25/20
100 kj
Wednesday 4/15/20
20 min 80s Rock Ride
Christine D'Ercole
βœ… 141 kj
Tuesday 3/17/20
96 kj
Monday 3/9/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 87 kj
Tuesday 6/18/19
76 kj
Monday 2/17/20