Shake and Bake
Workouts
Saturday 11/11/23 @ 3:15 PM
136kj
86rpm
38%
17mph
Monday 11/13/23 @ 8:54 PM
✅
161kj
87rpm
40%
18mph
Tuesday 9/12/23 @ 9:53 AM
133kj
93rpm
33%
14mph
Monday 9/11/23 @ 10:58 PM
✅
274kj
78rpm
47%
19mph
Friday 9/23/22 @ 11:5 AM
41kj
85rpm
31%
14mph
Tuesday 9/27/22 @ 7:9 PM
✅
61kj
86rpm
37%
16mph
Saturday 4/16/22 @ 3:30 PM
115kj
82rpm
38%
16mph
Monday 4/18/22 @ 10:34 PM
✅
178kj
83rpm
45%
19mph
Tuesday 12/28/21 @ 2:22 AM
73kj
79rpm
36%
15mph
Monday 12/13/21 @ 12:20 AM
✅
121kj
81rpm
43%
18mph
Sunday 7/18/21 @ 9:14 PM
32kj
75rpm
31%
12mph
Tuesday 10/5/21 @ 6:32 PM
✅
69kj
76rpm
42%
17mph
Wednesday 9/15/21 @ 11:3 AM
56kj
92rpm
34%
16mph
Sunday 9/26/21 @ 10:57 PM
✅
76kj
85rpm
40%
18mph
Saturday 2/6/21 @ 4:14 PM
101kj
83rpm
40%
17mph
Saturday 12/12/20 @ 1:38 PM
✅
108kj
80rpm
42%
17mph
Wednesday 3/25/20 @ 3:31 PM
219kj
88rpm
39%
18mph
Thursday 10/29/20 @ 3:59 PM
✅
248kj
87rpm
42%
18mph
Thursday 7/16/20 @ 3:17 PM
✅
247kj
82rpm
44%
18mph
Saturday 10/17/20 @ 3:50 PM
233kj
78rpm
44%
18mph
Workouts
136
kj
Saturday 11/11/23
73
kj
Tuesday 12/28/21
219
kj
Wednesday 3/25/20
233
kj
Saturday 10/17/20