Shake and Bake

Workouts

Saturday 12/25/21 @ 5:10 PM
✅
252kj
89rpm
41%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 8/29/22 @ 5:51 PM
98kj
79rpm
30%
12mph
Monday 4/19/21 @ 11:23 AM
✅
69kj
86rpm
39%
17mph
10 min Climb Ride
Christine D'Ercole
Monday 10/12/20 @ 3:50 PM
50kj
78rpm
38%
15mph
Wednesday 3/24/21 @ 11:24 PM
✅
281kj
81rpm
46%
19mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 10:54 PM
115kj
76rpm
33%
13mph
Thursday 12/24/20 @ 2:42 PM
✅
65kj
90rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/16/20 @ 6:1 PM
47kj
87rpm
33%
14mph
Tuesday 9/29/20 @ 6:43 PM
✅
171kj
82rpm
45%
19mph
20 min 2000s Ride
Cody Rigsby
Friday 10/2/20 @ 9:38 PM
100kj
78rpm
37%
15mph
Sunday 9/13/20 @ 5:24 PM
✅
436kj
96rpm
37%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 8:39 PM
258kj
87rpm
32%
14mph
Wednesday 6/3/20 @ 9:57 PM
✅
236kj
84rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 3:0 PM
161kj
72rpm
40%
15mph
Thursday 6/4/20 @ 12:16 PM
✅
107kj
92rpm
34%
16mph
20 min Recovery Ride
Ben Alldis
Monday 6/1/20 @ 1:26 AM
83kj
85rpm
32%
14mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 252 kj
Saturday 12/25/21
98 kj
Monday 8/29/22
10 min Climb Ride
Christine D'Ercole
✅ 69 kj
Monday 4/19/21
50 kj
Monday 10/12/20
30 min The Chicks Ride
Christine D'Ercole
✅ 281 kj
Wednesday 3/24/21
115 kj
Thursday 3/25/21
10 min Low Impact Ride
Alex Toussaint
✅ 65 kj
Thursday 12/24/20
47 kj
Wednesday 9/16/20
20 min 2000s Ride
Cody Rigsby
✅ 171 kj
Tuesday 9/29/20
100 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 436 kj
Sunday 9/13/20
258 kj
Saturday 9/19/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 236 kj
Wednesday 6/3/20
161 kj
Sunday 6/7/20
20 min Recovery Ride
Ben Alldis
✅ 107 kj
Thursday 6/4/20
83 kj
Monday 6/1/20